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Guided Meditation to Build Confidence and Self-Esteem
- Narrated by: Jae Huff
- Length: 17 mins
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Guided Meditation to Build Confidence and Self-Esteem
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Summary
Before we begin, ensure that you have found a comfortable position for this guided meditation.
It does not matter if you sit or stand, but you should feel as comfortable as possible. Do not worry about aligning your spine or sitting in a meditative posture. Simply find a place in the room where your body feels comfortable and relaxed.
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