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Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
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Happy Days
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Summary
If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.
Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
You’ll learn:
- Why most people feel stuck in patterns that make them unhappy - and what to do about it
- Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
- The mindset shift that can do more for you than decades of personal work
- How to go into the places that scare you - and come away freer than ever before
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”
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What listeners say about Happy Days
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- Sadie Anne Ryan
- 29-03-24
Very eye opening
I loved how seen and heard I felt and how I now have the tools to honour my own emotions.
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- Rachel Clarke-Harrison
- 31-05-22
Gabby's a straight to the point talker.
Gabby brings a calmness to the storm of our minds and is very matter of fact about difficult areas of self awareness. I really enjoyed this book.
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- Natassa
- 11-08-22
Definitely one of the best books ever
I rarely write reviews, but for this one i HAD to to it! Gabrielle Bernstein has a unique way of describing her personal story, making the audience feel so close to her. It's not only the aspects of her personal details, but the advise she provides and the useful tools she suggests, that have opened my mind to accept them.
At the first chapters, i felt that Gabby was in the same room with me, talking to me, like 2 friends sitting and talking. It's amazing how a writer can do that!
On other stress related books, the writers spend way too much time talking in details about health issues, forgetting those that suffer from health anxiety, and so cannot continue listening. This book has nothing to do with it, has nothing to do with any other book i have listened so far.
I have listened it 4 times in a row, and will listen again and again. I still feel that i haven't yet gotten everything she has to give.
Congratulations Gabby!
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- Anonymous User
- 06-09-23
To the point
Lovely easy listen, simple, to the point, with exercises that are easy to follow, I would recommend taking a pen and paper and slowly go through the book
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- Anonymous User
- 26-03-22
A game changer
Wow I feel like I know Gabby, even though our stories are so different, I can relate so much to her. After listening to this book and taking it all in, I’m now going to go back and re listen and do all the practises she has written in this book. It’s made me realise I have so many past traumas I need to heal that I didn’t even realise affected my present and how to honour my protectors and acknowledge the reason they are there. Thank you so much Gabby.
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1 person found this helpful
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- Conan
- 17-08-22
Recommended
Gabrielle gives hope and inspiration in this book. A good listen with practical exercises along the way
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- Anonymous User
- 04-02-24
Life changing
I loved this book. Her story, vulnerability and authenticity led to a real connection. I have downloaded her app and it’s making a difference to the way I live. Now reading Super Attractor which I am also loving.
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- Amy Avis
- 28-04-22
Pure honesty filled with helpful insights for all!
This book has literally fallen in my lap at just the right time to help me on my journey to freedom.
It is full of open, honest vulnerability that is so relatable. The tools Gabby provides to guide through the myriad of caught up emotions we all have are beautiful, accessible and freeing.
I am already implementing some of the guidance and feeling the connection from it. Its awesome!
Thank you 😊
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5 people found this helpful
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- Miss N.
- 07-11-22
Blew me away!
I purchased this by Gabrielle in a sale via curiosity and it was a fantastic step to take. I wasn't expecting this to be what it was. The book is jammed packed with explanations, possible solutions to try and support and guidance all realistically delivered by Gabrielle - bravery in itself. I am so glad and thankful this has come my way, or in Gabrielle speak, the universe presented it to me when I'm in need of the support. Thank you Gabrielle for taking the time and commitment for this, will be seeking your podcast and relisten again and search out your other books. Thank you Audible for having this available. it is more than worthwhile, and I'm sure will help to understand others.
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- Miss S D Yates
- 18-02-23
Fantastic
This book helped me process my unresolved grief that I have struggled with for the last 30 years. Well done Gabby that took real guts xx
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