Lighthearted easy to read/listen to

Light hearted with humour. No vulgar of offensive swearing. No heavy scientific theory. Lots of tools and resources available from Author. No real in-depth analysis but many real world analogies. A very easy read/listen. Leaves you feeling positive and that you can manage.

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Very refreshing view on topic

This book was/is an amazing honest way of turning self help on its head
The section on getting other to understand anxiety is amazing - wish I could share this section with others in my life then maybe they may one day understand what I am dealing with.

Absolutely recommend this book

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A great eye opening insight.

loved it. It was a easy listen for me it put things in to every day terms and made me realise I am not that un normal and I will get through this. Great work!!

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Fantastic

Absolutely loved this book, its just what I needed. Covers all the areas in a lighthearted way! Would recommend!

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easy to understand

it was so helpful a life saver
so helpful. I feel and can start moving forward with my life again.

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great book

really enjoyed listening to this book. found it very informative and interesting. covers a range of self help, and ways to overcome anxiety.

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Great tips

Some really great tips and exercises my only downfall was that I paid for this book and this book only. The narrator should really have waited to the end to promote other courses, websites or other books.

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Really helpful!

What did you like most about Hardcore Self Help: F--k Anxiety?

It actually taught me a few tips and tricks to help my anxiety issues. I've been to therapy before and not received any advice as good as in this audiobook.

Have you listened to any of Robert Duff’s other performances? How does this one compare?

N/A

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This book helped me find my self awareness

This book is not only brilliantly written, but in a way that spoke to me in a way others haven’t. It was to the point, clear and concise. It made me realise some of my traits can be adapted and improved upon to make my own life happier and more at ease.

I would recommend this book to everyone that suffers with anxiety.

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Can't praise it enough! Down-to-earth life saver!

I've suffered from long term PTSD, Generalised Anxiety and Social Anxiety for years and have only recently had the balls to admit it, get help and try to claw my way out. Duff made me feel so comfortable and at ease whilst he was explaining exactly how my mind and body works; I didn't feel so "alone" in it anymore with his encouragement (not just that wishy washy inspirational quotes crap). It felt like talking to a very understanding, relatable friend (who really knows their stuff too of course); rather than the kind of stuff you usually get with self help books that tends to feel a bit too much like you're listening to a professor who's only studied the concepts, but never actually felt what you're going through. The breathing and relaxation technique at the end has been amazing for me and I have already used it twice to help me get out of panic attack state. It's not oberwhelmingly in-depth (which I liked), but it's definitely a great place to start for anyone struggling to make that first step like I was. I'm also suffering from Depression and depersonalisation, so have already purchased his "Fuck Depression" audiobook too and I'll also be getting anything else he's done that would help fix my bitch of a brain. I never thought it was possible to look forward to "therapy", but I just want to be myself again and this helped me go in a direction I thought had ceased to exist anymore. Thank you so much Duff! (If you read these) You're awesome man! :')

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3 people found this helpful