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  • Have You Ever Wondered Why!

  • The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
  • By: Lee H. Thompson
  • Narrated by: Darren Schilling
  • Length: 4 hrs and 43 mins
  • 3.7 out of 5 stars (3 ratings)
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Have You Ever Wondered Why!

By: Lee H. Thompson
Narrated by: Darren Schilling
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Summary

Do you want to find joy in the face of life's inevitable suffering? Do you want to learn how to free yourself from stress and anxiety and live a life brimming with joy? Then, keep reading....

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” (Buddha)

As the fourth with the largest number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” (Buddha)

For centuries Buddhists and Hindus have used meditation as a tool to focus their energy inward to explore the mental state of joy, get rid of negative emotions and develop wisdom, compassion and improve well-being on an individual and societal level.

Buddhism, thanks to the positive benefits it can offer to those who want to practice it, is becoming increasingly common. You will alleviate anxiety and tension and bring clarity and joy to your mind by following the principles of Buddhism and by practicing mindfulness meditation.

In Have You Ever Wondered Why!, you will discover:

  • Three simple but effective practice of mindful meditation technique in order to reduce stress and anxiety
  • The core Buddhist principles and teachings explained in easy-to-understandable ideas
  • Daily practices that anchor your emotional and spiritual lives.
  • The values you should pursue if you want to follow Buddha's path
  • The philosophical and scientific way of understanding and practicing the noble path of Buddhism.
  • A historical time frame of renowned Buddhist events for the understanding of the evolution of this philosophy. 
  • The facts about karma and rebirth you do not know that can mould your life into spiritual enlightens.

Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.

If you want to enjoy better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness, then scroll up and click the "buy now" button.

©2021 Lee H. Thompson (P)2021 Lee H. Thompson

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Awful narration

Good content but for a lay person the narration was quite quick, and not engaging at all. Don’t waste your credit

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AMAZING!

I have been researching Buddhism for the past year and found it to be very complex, like most religions, but when I got the chance to listen this book it opened my eyes to the fundamentals that I had been overlooking with all the information I had gathered to that point. This has revolutionized my practice and made me into a better Buddhist not focusing on the ritual aspects so much but the initial teachings of the Buddha prior to the advent of all the different sects. This is a must listen for anyone looking to understand Buddhism for either their own practice or for the on looker trying to see what Buddhism is all about.

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The best book on Buddhism I've ever purchased.

After a lifetime of fighting against becoming a Christian and still feeling guilty, I started to investigate Buddhism. My anxiety was exacerbated by guilt. So I started with this book because, due to my anxiety, I needed to listen something straightforward. That is exactly what this book is. It was very beneficial to me. And it contributed to the publication of more books about the Buddha and Buddhism.

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