This Fast Focus Meditation is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind. 

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish.

If уоu hаvе a nеwbоrn, a dеmаnding jоb with сrаzу hоurѕ, оr a hоuѕеful оf сhildrеn, уоu'vе рrоbаblу jоkеd, "Whаt iѕ ѕlеер?" whеnеvеr thе tорiс аriѕеѕ. It mау induсе a сhuсklе but thе truth iѕ thаt gеtting аdеԛuаtе ѕlеер iѕ vitаl tо thе rеѕt оf уоur hеаlth. And уоur hеаlth iѕ vitаl tо уоur реrfоrmаnсе in аll аѕресtѕ оf уоur lifе. 

It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep tonight and every night.

Do you want to fall asleep easily every night? Do you want to finally get the healing sleep you so badly need? Do you want to finally go through a full day and not feel exhausted? Each meditation and bedtime story inside this audiobook is designed with an exact purpose in mind - to help you start and stick with your meditation journey.

Meditation is a simple yet incredibly powerful practice everybody can learn. It can help you achieve things you didn't know you're capable of. Among the numerous benefits, meditation can help you become more mindful, relaxed,  and set yourself free from stress. Not to mention its power as a natural aid for anxiety and depression.

Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other "self-defeating sequences" through the easy-to-use techniques of self hypnosis. Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the "self" back in "self-help" and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life.

Well, as many of us find it near impossible to relax our minds at times, Bedtime Stories will help ease your mind and body into a deep relaxation as you drift off into a deep sleep. What better way to drift off into a deep sleep than to the sound of a relaxing voice taking you on an adventure somewhere around the globe? We also have guided sleep meditations and hypnosis for those who need an extra helping hand relaxing your mind and solving those sleep issues once and for all.

Feeling stressed? Stress is caused by many factors and can impact long term health if not dealt with probably. Stress can also stop you from sleeping, decrease your daily energy levels, and cause you to overthink. In this book you will discover a guided meditation session that will help prevent stress, fall asleep quicker, and ways to help you from overthinking.

If you are having difficulty sleeping, you must not resort to the use of medications right away. There are natural ways of getting the right quantity and quality of sleep. Many of these are already being used by a lot of people out there today. It only takes a simple effort on the part of an individual like you to discover what such sleeping problem solutions are. Of course, you have to look at the right places and access the right informational materials if you don’t want to waste your time.

Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun.... Even if right now, your mind is crowded with thoughts and you're as tense as a violin string. For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.

Meditation has been a buzz word for a little while now, along with mindfulness. We’re all told we should meditate and practice mindfulness, but why? Meditation is the process of getting in touch with our natural awareness, and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance, instead of constantly fighting our mind.