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  • How to Adult and Build Unshakeable Confidence

  • The 7-Step Adulting Guide to Transform Insecurities, Overthinking, and People Pleasing Into a Self-Assured Life
  • By: Matt Carroll, Jason Carroll
  • Narrated by: Nathaniel Maclaughlan
  • Length: 3 hrs and 3 mins
  • 5.0 out of 5 stars (24 ratings)
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How to Adult and Build Unshakeable Confidence

By: Matt Carroll, Jason Carroll
Narrated by: Nathaniel Maclaughlan
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Summary

Are you constantly haunted by insecurities, childhood traumas, and overthinking? Do you wish you could become more confident and worry less about what others think? Studies reveal that 85 percent of the population battles with self-esteem. This means they struggle to see their worth, constantly worry about what others think of them, and deny themselves the opportunity to create the lives they’ve always wanted for themselves.

If you’ve been looking for a book that will help you reclaim power over your life and finally adjust yourself to being an unshakeable adult, then this is the book for you!

Inside How to Adult and Build Unshakeable Confidence, you’ll discover an in-depth look at what confidence is and how to:

  • Overcome the three biggest obstacles to mastering confidence.
  • Take accountability for your life.
  • Eliminate victim mindset.
  • Manage self-destructive thoughts.
  • Live an inspired and purpose-filled life.
  • Stop people-pleasing.
  • Successfully reach your goals.
  • Win at adulting.

Plus, you’ll discover seven critical steps self-confident people make to lead fulfilling lives, free of what others might think or say! Your days of living in your own shadow are over. After listening to this book, you’ll have the tools to tap into your power and confront your insecurities.

These methods are simple, enjoyable, and will give you the life you’ve been yearning for. You’ll finally be able to pursue your dreams, get the job you want, feel comfortable in your own skin, take risks, share your ideas, and more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Jason Carroll (P)2023 Jason Carroll

What listeners say about How to Adult and Build Unshakeable Confidence

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Much needed strategies for self esteem.

This book is for anyone who realizes their need for improved self-esteem. That was the biggest take-away, getting over the inner voices that keep us from succeeding in life, as adults. Sometimes the voices are our parents, sometimes it's our own personal failures that give us the doubts. Overall, a useful listen.

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Great Confidence Booster

This was an excellent book to listen to and a great motivator. The guidance it gives on letting go of self-doubt and developing confidence, and improving your self-esteem was extremely helpful. The author gave great examples of issues that were relatable to real-life situations; this made me feel connected to the information being relayed.

What I related to the most was the section on how to stop people-pleasing. This is one thing I know I do and had no clue how to control it. I always felt like I was letting someone down if I didn’t do what I thought would make them most happy. Now I understand how to separate being of help to someone and standing my own ground; I can still make someone happy without going all in and, well… people-pleasing.

Overall, this is a fantastic book full of valuable and insightful information that EVERONE should hear!

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Build Confidence Of A Rock Star

I absolutely love the way this book starts painting a picture of hurling down a race track seeing the final hurdles and finishing line but being overcome with fear as I have found myself in similar life situations. Fear not ,for this book will help you overcome your confidence issues. The content teaches you how to gain that confidence by changing your mindset. If there is something I have taken from this book it is that lack of confidence will make you miss opportunities and you need to take action to overcome this. It forces home that confident people zone in on what they want to achieve and gives examples of how they do this and ultimately become successful. It's well narrated and for me just the right length to really hold your attention. Pay attention to three hurdles chapter

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Excellent guide

As someone who has struggled with insecurity, overthinking, and people-pleasing, I was immediately drawn to this book and I'm so glad I gave it a chance.

The book is a comprehensive guide that not only addresses the root causes of these issues but also provides practical steps to overcome them. The author's writing style is engaging and relatable, making it easy to connect with the material and stay engaged throughout. It doesn't just give advice; they provide concrete steps and exercises to help readers apply the concepts to their own lives. This makes the book feel like a practical tool rather than just a theoretical exercise.

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Gold!

One of the strengths of this book is its practical approach. The author provides clear and actionable steps for readers to follow, making it easy to apply the advice to their own lives. The book is also well-structured, with each chapter focusing on a different aspect of building confidence, such as overcoming negative self-talk or setting boundaries.
Another strength of this book is the author's relatable writing style. The author shares personal anecdotes and insights, making the book engaging and relatable. Readers will feel like they are having a conversation with a trusted friend who understands the challenges of adulthood. The book's emphasis on self-reflection is another notable strength. The author encourages readers to examine their own values and beliefs, and to make intentional choices based on these values. This approach helps readers to develop a strong sense of self and to make decisions that align with their goals and values.

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Very Interesting and Instructive.

The importance of building and developing a strong sense of confidence can not be overemphasized. The book has gone to prove and establish this fact by teaching several exercises and tools for building self-confidence. The steps are practical and detailed, devoid of self-destructive thought processes. The effect of lack of confidence and the hurdles to building strong self-confidence and committing to it is also enumerated. I will recommend this audiobook to all. It resonates with me and I am very confident that all who doubt their level of confidence like me will equally find it useful.

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Fantastic!

The practical strategies offered in the audiobook are easy to implement and effective. They include techniques for reframing negative thoughts, building positive self-talk, and developing a growth mindset. The author also emphasizes the importance of taking action and facing fears to build confidence.

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Confidently Great!

This is a great listen for either college students or perhaps adults who missed the bus on these traits. Going out in the the workforce can bring out insecurities in young adults and I think this book had a lot of great steps to guide them through those issues. Hopefully they can listen and have some big take aways to take accountability for their life, their actions and become amazing adults.

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A useful tool

A useful tool for anyone wishing to build confidence or struggles with low self esteem. The book provides you with strategies and exercises to build confidence and achieve happiness. After all, happiness should be the main goal for all of us!

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Effectively navigating the adulthood sh*tshow!

Okay, so although adulthood is certainly overrated, it really isn't that bad - you just have to learn how to do it right. Luckily, this gem is a great way to build those skills and figure out how to stay on track, even though it's normal to stumble as we go. Covering everything from building confidence to overthinking to finding purpose, this is a great starter book to begin clearing your mind and start moving forward.

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