How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
Heal Your Gut, Calm Your Mind, Lead Yourself to IBS Relief (for Women)
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How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
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Narrated by:
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Jamecia McClendon
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By:
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Alina Kim
About this listen
Inside this book, you will find common triggers and symptoms of irritable bowel syndrome (also known as IBS), what medications are commonly used by doctors to deal with those symptoms, and other natural ways to help take control of your gut back and heal the real reason you probably have IBS anyway.
I am not a doctor and do not make medical claims. This is my story and what I have found that has worked best for me. I have IBS and have had it for a long time. I'm going to tell you about how I discovered that I had IBS, what medications I have tried (and the results), and how you may help yourself avoid flare-ups of symptoms.
©2021 Alina Kim (P)2021 Alina KimListeners also enjoyed...
What listeners say about How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
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Overall5 out of 5 stars
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- Amazon Customer
- 01-02-22
Candid and Informative!
The audio book provides helpful insight on how to minimise the symptoms of Irritable Bowel Syndrome (IBS) .The western medicine could help the cure, but the book links it to bacteria and some think it has to do with stress. People get it when not looking after themselves and the author has shared how her life changed because of being diagnosed with IBs. The author shares information that has helped and will like to help others which are most helpful.
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Overall5 out of 5 stars
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- Hotel And Co
- 18-12-21
Great book to help with IBS
This is a great book aimed to reduce symptoms of Irritable Bowel Syndrome and get your health back. The simple book provides a great advice and steps to ensure your bowel movement is flowing.
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Overall5 out of 5 stars
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- A. A
- 26-12-21
IBS
This audiobook is a must have for anyone with the symptoms of Irritable bowel syndrome. The Author has shared her personal experience and how she was able to eventually take control of her life after several trips to the doctor and the use of prescriptions that never made much difference until she was able to understand and adjust her diets. This audiobook is highly recommended for IBS suffering patients.
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Overall5 out of 5 stars
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- Anonymous User
- 07-12-21
Really recommend
This has really helped me straight to the point and just what I was looking for couldn’t recommend enough
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- Booklover123
- 17-12-21
Nice!
I've suffered with IBS for over 10 years and have struggled to truly understand how I can get on top of it. This book is a short and sweet but detailed listen on how to best both identify IBS and more importantly improve your symptoms!
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- Iggy
- 13-12-21
short and quick
the author shares her personal experience with IBS and gives you the advice she wishes she was given a long time ago! Worth a listen if you're struggling with IBS
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