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If Your Body Could Talk

By: Jacquie Sharples
Narrated by: Adjoa Andoh, Clare Corbett, Lorelei King, Josie Taylor
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Summary

If your body could talk is a unique fitness and wellbeing book designed to help you end the struggle with your body, your weight and your unproductive self-talk. It's written for busy, professional women whose jobs and lifestyles are in conflict with having a lean, fit and healthy body. The book aims to get you and your body working together to achieve the things that matter most in your life.

If your body could talk what would it say?

What would it ask for more of?
What would it ask for less of?
What would it love you for?
What would it hate you for?
How would your body be feeling?
How is your body feeling?

If it doesn't feel as good as you know it could, maybe it's time for a different point of view. It's time to listen to your body. Here's your chance. Don't ignore your body any longer.

You need your body.
And your body needs you.

Also includes a special interview with the author Jacquie Sharples and narrator Adjoa Andoh discussing the book and how it can help improve your fitness or healthy lifestyle.

©2013 Jacquie Sharples (P)2016 Creative Content Ltd
Aging & Longevity Diets, Nutrition & Healthy Eating Occult Personal Development Physical Exercise
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Profile Image for loz

Makes you stop and think!!

This book just makes you stop and think...well it did me anyway, I never ever thought about our bodies being ours for life and how we take them for granted because there just there!!.
We seem to treat our cars with more respect, regular MOT'S, lovingly washed and polished etc,
This book actually made me feel guilty for taking my body for granted!! I haven't become a fitness fanatic or health guru...I'm just looking after myself better and seeing the results!!
I hope it does the same for you if you listen to it...your worth it and thank you Jacquie Sharples x

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Profile Image for Suzie Jane Volkes

This will make you think twice

This is an amazing book which will make you think twice about how you treat your body.

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2 people found this helpful