Aging & Longevity

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  • You Are Not a Before Picture cover art

    • You Are Not a Before Picture

    • How to Finally Make Peace with Your Body, for Good
    • By: Alex Light
    • Narrated by: Alex Light
    • Length: 6 hrs and 29 mins
    • Release date: 09-06-22
    • Language: English
    • 4.5 out of 5 stars 178 ratings

    • From body confidence and anti-diet advocate Alex Light comes an urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies....

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  • Menopausing cover art

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  • Alcohol Explained cover art

    • Alcohol Explained

    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 6 hrs
    • Release date: 12-12-17
    • Language: English
    • 5 out of 5 stars 1,300 ratings

    • Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

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  • Good Sugar Bad Sugar cover art

    • Good Sugar Bad Sugar

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 6 hrs and 14 mins
    • Release date: 15-08-16
    • Language: English
    • 4.5 out of 5 stars 629 ratings
    • Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar....

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  • The Older I Get… cover art

    • The Older I Get…

    • How I repowered my life
    • By: Fern Britton
    • Narrated by: Fern Britton
    • Length: 6 hrs
    • Release date: 07-11-24
    • Language: English
    • 4.5 out of 5 stars 53 ratings

    • Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming.

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  • Just One Thing cover art

    • Just One Thing

    • How simple changes can transform your life
    • By: Dr Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Length: 2 hrs and 58 mins
    • Release date: 27-10-22
    • Language: English
    • 4.5 out of 5 stars 224 ratings

    • Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health....

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  • The Race Against Time cover art

    • The Race Against Time

    • Adventures in Late-Life Running
    • By: Richard Askwith
    • Narrated by: Richard Askwith
    • Length: 11 hrs and 46 mins
    • Release date: 12-01-23
    • Language: English
    • 4.5 out of 5 stars 66 ratings

    • Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....

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  • Hack Your Hormones cover art

    • Hack Your Hormones

    • Effortless Weight Loss. Better Focus. Deeper Sleep. More Energy.
    • By: Davinia Taylor
    • Narrated by: Davinia Taylor, Dr Mohammed Enayat
    • Length: 7 hrs and 2 mins
    • Release date: 25-05-23
    • Language: English
    • 4.5 out of 5 stars 87 ratings

    • When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods....

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  • Hagitude cover art

    • Hagitude

    • Reimagining the Second Half of Life
    • By: Sharon Blackie
    • Narrated by: Sharon Blackie
    • Length: 10 hrs and 4 mins
    • Release date: 01-09-22
    • Language: English
    • 4.5 out of 5 stars 207 ratings

    • Unearths the stories of the little-known but powerful elder women in European myth and folklore, inspiring listeners to radically reimagine the last decades of their lives as the most dynamic of all....

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  • The Menopause Reset cover art

    • The Menopause Reset

    • Get Rid of Your Symptoms and Feel Like Your Younger Self Again
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 52 mins
    • Release date: 20-06-23
    • Language: English
    • 4.5 out of 5 stars 28 ratings

    • As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.

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  • A Better Second Half cover art

    • A Better Second Half

    • Dial Back Your Age to Live a Longer, Healthier, Happier Life
    • By: Liz Earle
    • Narrated by: Liz Earle
    • Length: 10 hrs and 27 mins
    • Release date: 25-04-24
    • Language: English
    • 4.5 out of 5 stars 19 ratings

    • In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

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  • What Seems to Be the Problem with Adam Kay and Mark Watson cover art

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  • Next Level cover art

    • Next Level

    • Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
    • By: Stacy T. Sims, Selene Yeager
    • Narrated by: Gina Daniels
    • Length: 9 hrs and 26 mins
    • Release date: 17-05-22
    • Language: English
    • 5 out of 5 stars 34 ratings

    • For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....

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  • Stop Smoking and Quit E-Cigarettes cover art

    • Stop Smoking and Quit E-Cigarettes

    • By: Allen Carr
    • Narrated by: Richard Mitchley
    • Length: 3 hrs and 16 mins
    • Release date: 29-06-15
    • Language: English
    • 5 out of 5 stars 278 ratings
    • Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method....

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  • How to Be an Elder cover art

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  • The Midlife Edit cover art

    • The Midlife Edit

    • A Transformative Self-Help Journey for Women
    • By: Gail McNeill
    • Narrated by: Gail McNeill
    • Length: 14 hrs and 47 mins
    • Release date: 26-09-24
    • Language: English
    • 3 out of 5 stars 8 ratings

    • Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention.

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  • The Witch's Book of Self-Care cover art

    • The Witch's Book of Self-Care

    • Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
    • By: Arin Murphy-Hiscock
    • Narrated by: Gabra Zackman
    • Length: 5 hrs and 12 mins
    • Release date: 11-12-18
    • Language: English
    • 4 out of 5 stars 68 ratings

    • Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

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  • The Menopause Metabolism Fix cover art

    • The Menopause Metabolism Fix

    • The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
    • By: Cara Metz
    • Narrated by: Frankie Porter
    • Length: 5 hrs and 16 mins
    • Release date: 07-01-25
    • Language: English
    • 5 out of 5 stars 1 rating

    • Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

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  • Mitochondria and the Future of Medicine cover art

    • Mitochondria and the Future of Medicine

    • The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
    • By: Lee Know
    • Narrated by: Madison Niederhauser
    • Length: 7 hrs and 18 mins
    • Release date: 13-11-19
    • Language: English
    • 4.5 out of 5 stars 88 ratings

    • In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....

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  • Sleep Smarter cover art

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