Intermittent Diet
Burn Fat in a Healthy Ketogenic Way Through Autophagy: The "One Meal a Day" (OMAD) Diet Explained by an Author with 3 Years of Personal Experience
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Intermittent Diet
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Narrated by:
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Jerry Beebe
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By:
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Giorgio Bogoni
About this listen
Do you want to lose weight while still enjoying your favorite foods?
Are you tired of counting calories and adapting to weekly pre-packaged menus?
Are you simply intrigued by how to make feasible today the “little and occasionally" eating that guaranteed the health of our ancestors?
Do you know that the problem might not be what you are eating, but rather when you are eating it?
After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.
Finally a simple and effective diet, practiced by our ancestors and by the whole animal world. Scientists and marketing people immediately thought of making it more commercial with different names (OMAD, One Meal A Day, 16:8, 14:10, 5:2, fast mimicking diet, eat-stop-eat…), but this book puts back together the pieces of the puzzle explaining what is really important and giving you the indications to practice it successfully.
By listening to this book, you will learn: how to motivate yourself to eat only once a day; how to start fasting safely and effectively; how not to suffer from hunger and thirst; the physiological principles underlying this diet; what you should eat in your daily meal; benefits and advantages of the OMAD diet; the myths to debunk; how to correct the most common mistakes.
An essential and useful text, written by a food expert who has been practicing intermittent fasting for three years now and that decided to eat this way forever and wrote this book with the enthusiasm of those who want to share an important discovery.
Take control of your eating habits and improve the way you look and feel. This is a motivational book, because you need to be motivated to succeed in the long term.
©2019 Giorgio Bogoni (P)2019 Giorgio BogoniListeners also enjoyed...
What listeners say about Intermittent Diet
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Overall5 out of 5 stars
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- Willie Smith
- 04-11-19
This book can focus on our thoughts
This audiobook is a solid, concise audiobook on how to lose weight and keep it off. It is a lifestyle, not a diet. A fabulous audiobook is full of well-researched information that is fresh and relevant.
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- Debra E. Outen
- 10-11-19
The audio book is also amazing
Following the intermittent plan has transformed my health and has made my life better. The audiobook is also amazing as I could not put it down. This audiobook is good for those looking to start an intermittent diet, or are just curious to know more about it. I am enjoying the increase in vitality and vegetables to my diet and slowly getting rid of the excess of the unhealthy foods I highly recommend it.
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- Annabelle Darby
- 04-11-19
Exactly what I have looking on this subject
I feel like I've gained the experience of years of trial and error combined with a distillation of the best science on intermittent fasting. I like that he includes step-by-step instructions for how to set things up.
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- Barbara H. Berrios
- 11-11-19
Bust diet audio book
A very well audiobook with easy to follow tips on how to start eating. Plus, it really works. Highly recommend! It is very do-able and is an awesome eating plan. I have tried many many diets and failed. The intermittent Diet is my new lifestyle.
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1 person found this helpful
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Overall5 out of 5 stars
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- Lucy C. Griffith
- 11-11-19
I listen to this audio book very carefully
I listen to this audiobook very carefully, since I was VERY skeptical. I had been adhering to the "Eat small meals" hype so that I could keep my metabolism in fat-burning mode. I see now that that's as big a crock as the whole low fat diet scam of the 90s where I ate disgusting Snackwells cookies and other low fat/high sugar processed junk thinking I was doing myself a favor.
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- Kieran Swift
- 11-11-19
100% Recommend
Since listening the book I notice that when I do eat I eat smaller portions and have stopped snacking. During the fasting stage I feel more energized, motivated and my mind feels clear and quiet. I check the book regularly, 1 for inspiration and 2 to check side effects/symptoms to see if they are normal or not. I've personally done 5-7 day fasts based on approach, and did so safely. All-in-all I would recommend this book to everyone who is ready to take back control of their health, especially if they suffer from illness or disease.this book very helpful
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- Eva J. Herrmann
- 11-11-19
I feel fantastic!
I feel fantastic! What makes me the happiest is the fact that I found a solution that I can see myself following for the rest of my life. Following the intermittent diet, lifestyle has had a profound impact on every aspect of my life. I recommend it to everyone and I profusely thank the author.
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- Harvey Howarth
- 11-11-19
The best book I have seen!
Wow! Awesome book! The variety of recipes is outstanding. Cruising through the cookbook makes me hungry. Many of the recipes are gluten free (I'm cutting carbs to loose weight) which helps the way I'm living now. For example, no bread crumbs in the Marinara Beef Meatballs.
awesome book for all
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- Gloria J. Bryant
- 11-11-19
Useful audio book
This audiobook is very interesting and easy to listen to. My primary care doctor recommended it to me when I had shared with him that I was struggling with my weight. I listen to the audiobook and started following the plan right away. It was tough at first but I stuck with it and it got easier. Now I am very happy.
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- Natalie King
- 04-11-19
This book is for the worthy reveal
I love the science. Enjoy the audiobook easy to understand. So much insight and good encourager's ideas to not get discouraged. I like that he includes step-by-step instructions for how to set things up.
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