Listen free for 30 days
Listen with offer
-
Intermittent Fasting
- The Ultimate Guaranteed Method to Lose Weight Fast and Effective
- Narrated by: JB Burgess
- Length: 1 hr and 25 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Intermittent Fasting
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
One of the world’s most talked-about and popular trends in fitness and health is Intermittent Fasting (IF).
It’s a great way to make a change in lifestyle in a simple and effective manner and many people are using IF to improve their health by losing weight. A great number of studies show that IF can have a significant effects on both the brain and the body, and could even prolong your life if done right. This is the definitive guide to intermittent fasting that’s tailored to suit beginners, but is helpful for everyone.
More from the same
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Allie T. Burns
- 12-10-19
This audiobook is very easy to listen and follow
A lot of good insight to start fasting. This audiobook is very enlightening. I had considered intermittent fasting as I am typically hungry until around noon everyday.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kathleen S. Hammond
- 12-10-19
This audiobook actually will try and best rusult
This audiobook actually will try to answer her questions I think, and I would say that I am entertained with all the answers it gave.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Samantha T. Howard
- 12-10-19
Good information for lose weight
Intermittent Fasting and thankful and this audiobook was recommended I appreciate the information Intermittent Fasting!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kathleen R. Betancourt
- 12-10-19
Really nice audiobook and easy to follow.
Really nice audiobook and easy to follow. I would recommend the audiobook to anyone who is looking to explore this type of Intermittent Fasting
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- ButtonsMom2003
- 01-04-22
Short and to the point.
Most of the material in this book seemed like it was a cliff-notes version of things gleaned from other sources (which the author gave credit to) but it was nice to get so much information in an easy to listen to condensed version. I thought the narrator did a great job; his voice is pleasant and easy to listen to.
A complimentary copy of this audiobook was provided to me at my request but my review was voluntary and not influenced by the author and/or narrator.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!