Intermittent Fasting for Beginners 16/8

The Ultimate Guide to Losing Weight Rapidly for Men and Women

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Intermittent Fasting for Beginners 16/8

By: Azza Abdelaal

Narrated by: Del Harris

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About this listen

This book will tell you what intermittent fasting is, and how you can do it, too!

Find out the main mistakes to avoid for a successful intermittent fasting, the health benefits and risks, as well as what will work best for you.

This book goes through many tips and tricks, as well as unravel the myths about food in weight loss, as well as ensure you are losing weight without harming your body.

Have no idea what I'm talking about, but need to lose the weight? Want to lead a healthier lifestyle, but unsure how to intertwine your exercise and dieting habits? Well this is the ultimate beginners guide for you!

Diets, Nutrition & Healthy Eating

Fasting