Listen free for 30 days

Listen with offer

  • Intermittent Fasting for Women 16/8

  • How to Increase Your Health with Intermittent Fasting 16/8, Eat-Stop-Eat, 5:2 and Autophagy 2 Books in 1
  • By: Jennifer Winston
  • Narrated by: Stephen M. Gillikin
  • Length: 7 hrs and 27 mins

$0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Intermittent Fasting for Women 16/8 cover art

Intermittent Fasting for Women 16/8

By: Jennifer Winston
Narrated by: Stephen M. Gillikin
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Ketodiet for Women Over 50 cover art
Intermittent Fasting for Women over 50 cover art
Diabetes & Insulin Resistance Diets cover art
Insulin Resistance Solution cover art
Intermittent Fasting for Women Over 50 cover art
Intermittent Fasting for Women cover art
Keto Diet and Intermittent Fasting cover art
Intermittent Fasting for Women Over 50 cover art
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50 cover art
The Secrets to Intermittent Fasting cover art
Leptin Resistance cover art
Intermittent Fasting cover art
The Carnivore Diet cover art
Ketogenic Diet and Intermittent Fasting Guidebook cover art
Keto Reset & Intermittent Fasting Bundle cover art
Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need cover art

Summary

Revolutionize your wellbeing and beat inflammation with the power of the anti-inflammatory diet and autophagy!

Are you looking for a way to improve your energy levels, reduce inflammation, and live a healthier life? Do you want the best ways to take charge of your health with simple dietary changes? Then this bundle is for you!

Inside this incredible two-in-one book bundle, you’ll uncover the secrets of the anti-inflammatory diet – the proven way to reduce inflammation and supercharge your health. Packed with a wealth of valuable insights on dieting, as well as a breakdown of autophagy, detoxing, and more, now it’s never been easier to take charge of your health and experience the benefits.

In book one, you’ll discover:

  • Understanding intermittent fasting
  • The different kinds of fasting – and how to pick the best one for you
  • How if and autophagy work together to boost your health
  • Twenty recipes to make intermittent fasting easy
  • Common mistakes to avoid! 
  • Intermittent fasting with exercise, keto, water fasting and more!

And in book two, you’ll find:

  • What does autophagy really mean?
  • An exploration of how cell death works
  • The countless benefits of autophagy
  • Step-by-step instructions for measuring your autophagy
  • The secret to harnessing autophagy’s anti-aging process
  • Tips and tricks for incorporating autophagy into your life
  • And so much more!

Containing the science behind intermittent fasting and autophagy, tips and tricks for getting started, and simple advice to make improving your wellbeing easy, this two-in-one bundle is your ticket to a healthier life. Learn how to reduce inflammation, slow aging, and lose weight fast today!

Buy now to begin your journey to a healthier life!

©2020 Jennifer Winston (P)2020 Jennifer Winston
  • Unabridged Audiobook

Love Books? You'll Love Audible.

Transform your day

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Listen everywhere

Listen everywhere

You can’t turn pages while you drive—but you can press play.

Carry your entire Library

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Listen and learn

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Reach your reading goals

Reach your reading goals

Download titles to listen offline, wherever you are in the world.

Find your niche

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for £0.00 £7.99/month after 30 days. Renews automatically. See here for eligibility.

What listeners say about Intermittent Fasting for Women 16/8

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.