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Intermittent Fasting for Women
- How to Lose Weight and Improve Your Health
- Narrated by: Sarah Wells Bull
- Length: 1 hr and 24 mins
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Intermittent Fasting for Women
Narrated by:
Sarah Wells Bull
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Summary
If you are looking to lose weight through mindful eating, the Index provides information on the importance of mindfulness in weight loss. It offers tips on how to practice mindful eating, such as taking time to savor your food and paying attention to your body's hunger and fullness signals.
©2023 Manon Huang (P)2023 Manon Huang