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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Narrated by: Ralph Mitchell
- Length: 4 hrs and 26 mins
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The 5-Week Weight Loss Plan
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Summary
Are you tired of trying fad diets that promise quick results only to regain the weight back?
Are you looking for a sustainable weight loss solution that combines the power of the keto diet, intermittent fasting, and physical exercise?
Look no further than The 5-Week Weight Loss Plan by Rebecca Hardwell.
As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.
With step-by-step guidance and practical tips, you'll learn how to incorporate the keto diet and intermittent fasting into your daily routine while still enjoying your favourite foods. You'll also discover the benefits of physical exercise and how it can boost your weight loss efforts and overall health.
But it's not just about losing weight - this book emphasizes the importance of maintaining a balanced and sustainable lifestyle, with tips on tracking progress, finding support, and adjusting to life changes. And as always, it's crucial to consult with a healthcare professional before starting any new diet or exercise program.
Don't waste any more time on ineffective diets—invest in The 5-Week Weight Loss Plan and discover how to lose weight with Keto, Exercise, and Intermittent fasting.
Click the "add to cart "button to start your journey towards a healthier, happier you.
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What listeners say about The 5-Week Weight Loss Plan
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Overall5 out of 5 stars
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- Anonymous
- 23-05-23
Very comprehensive resource
This audiobook covers it all - I loved that it provides a unique method for weight loss that I haven’t frequently heard before. I’ve wondered about Keto & intermittent fasting, and I liked how this book breaks each down very simply and accessibly while putting them together into 1 comprehensive plan with exercise. All essential tools that you can take as a whole package and choose / adapt as you see fit, and the nice thing is the audiobook helps you do so
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- Anonymous User
- 03-02-24
An Informational Guide
This audiobook, "The 5-Week Weight Loss Plan" by Rebecca Hardwell, is a guide that brings together the power of the keto diet, intermittent fasting, and physical exercise for effective and sustainable weight loss. It's step-by-step guidance, making it accessible for individuals at various fitness levels. This book goes beyond the traditional weight loss narrative by addressing the broader aspects of wellness, including tracking progress, seeking support, and adapting to life changes. This book will be an excellent library addition if you plan to lose weight.
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- Jannah
- 05-06-23
Great Book!
Very interesting & informative. Once you start listening the book, you are compelled to finish it. I enjoyed the simplicity and high value informationary content. and awaiting for more from the writer. HIGHLY RECOMMENDED!!
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- Anonymous User
- 20-07-23
The real deal to lose LB'S
Thank you Rebecca Hardwell for writing this Comprehensive weight loss book it is amazing. The narration by Ralph Michell is excellent. With a book of this type i find it necessary to take lots of notes and thanks to the writing style and Ralph Mitchell's narration i found myself not needing to rewind or pause the book while making notes. That in and of itself makes the book worth owning.
However, I started listening to this book and had to get my husband involved. As we both head toward our 50's we have a few extra un-needed/wanted pounds. This book which is written by a personal trainer is exactly what 2 busy adults like my husband and I really need. We can't wait to begin this journey!!!!
I love that the book didn't only focus on losing weight but rather on a lifestyle change so you can maintain the process long term and not yo-yo back and forth. Keto, Exercise and Intermittent fasting are the 3 biggest trends in fitness and weight loss today for a reason. They woirk!!!! This book combines all 3 and give you ways to track your progress and seek help when needed.
We highly recommend this book.
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- Lisa
- 25-05-23
obsessed
I've been looking for a book that is all encompassing like this - keto, exercise, intermittent fasting, sustainable for life. YES!! its literally ALL,OF.IT. Hoping this author makes more books.
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- AmandaH
- 18-07-23
Good information and tips
The author gives a lot of valuable information about weight loss management through foods, diet and exercise. While I would have preferred he only cover foods allowed on the Keto diet, the information is helpful for after this plan is followed to continue with a weight loss plan. He gives good tips for achieving success.
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- maduka
- 17-05-23
Great Book.
This is a very good plan for anyone thinking of losing weight.
I believe that weight wasn't gained in a day, so trying to lose them all in 1 day is mission impossible.
This is a realistic plan that I believe works.
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- Drake
- 25-11-23
Fast Track to Fitness and Health
This audiobook, "The 5-Week Weight Loss Plan," offers a game-changing approach to weight loss. The blend of intermittent fasting, keto diet, and exercise is presented in a clear and actionable manner. The narration is both inspiring and straightforward, keeping me engaged throughout my journey. What sets this book apart is its emphasis on sustainable habits and understanding the science behind each method. The results have been incredible – not just in weight loss but also in gaining a healthier lifestyle. Highly recommended for anyone ready to take their health seriously.
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- Tutu
- 24-05-23
Love it
The book titled "The 5-Week Weight Loss Plan: How to Use Intermittent Fasting and Physical Exercise while on a Keto Diet" offers highly practical guidance, specifically focusing on intermittent fasting and exercise. What sets this book apart is its well-structured 5-week plan, which strikes a balance between being neither too lengthy nor too brief. This duration is ideal for individuals who often struggle to adhere to diet programs in the long run. The plan outlined in the book is designed to be easy to follow and attainable, providing readers with a realistic and achievable approach to their weight loss journey.
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- EM
- 21-10-23
My Journey to a Healthier Me!
This audiobook has been my companion on a transformative journey to a healthier version of myself. I especially loved the simplicity of the plan. Hardwell breaks down the science behind intermittent fasting and the keto diet in a way that's easy to understand, even for someone like me who isn't a fitness guru. The 5-week structure provides a sense of direction without feeling overwhelming, and it's flexible enough to accommodate individual lifestyles. The audiobook also dismantles common myths around weight loss, providing evidence-based information that empowered me to make informed choices. It's not about following a trend; it's about understanding what works for your body and lifestyle. If you're looking for a down-to-earth and effective approach to weight loss, this audiobook is a must-listen. It's like having a supportive friend cheering you on every step of the way.
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