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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
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Intermittent Fasting for Women over 50
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Summary
Stop the clock and feel great after 50 with this must-have wellness guide to intermittent fasting… The key to losing weight is answering “when” – rather than “what” – to eat.
Have you tried every diet known to woman and still can't get rid of the excess weight?
Is it making you anxious to consider how much weight you could gain as you move forward into later life – a time when you really need to be in great shape?
Do you long for a weight-loss solution that’s both long-lasting and simple to work into your hectic schedule?
If you identified with any of the above, you’re not alone. All over the world, millions of women are fighting the same battles.
You didn’t intend to gain weight as you approached menopause, but the natural progression of age didn’t do you any favors… But you can put all your concerns to rest by engaging in intermittent fasting.
Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
And while the concepts may sound foreign at first, this comprehensive guide will teach you everything you need to know.
Inside this one-stop resource for slimming down, you'll discover:
Three critical steps to losing weight with intermittent fasting – a clear and concise guide for an effective weight loss regimen
The positive effects of fasting on one's health, including weight loss, hormonal stability, energy boosts, and increased longevity
Why now is the time to start fasting – uncover the reasons that intermittent fasting is perfect for your busy lifestyle
The different types of intermittent fasting schedules… and how to determine which fasting window is best for you (and why)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Intermittent Fasting for Women over 50
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Overall5 out of 5 stars
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- Chevy 17
- 01-01-24
Love The Extras
There is a right way and a wrong way to execute intermittent fasting. Do it the right way and see the results easily and quickly despite age. Stop the clock and feel great after 50 with this must-have wellness guide to intermittent fasting. The key to effective weight loss lies in 'when' you eat, not 'what.' If you've battled weight gain and yearn for a lasting, simple solution, this comprehensive guide is your answer. Discover three critical steps for success, the positive health impacts, and why now is the perfect time to embrace intermittent fasting. Unravel the science behind ketosis and autophagy, making fasting a powerful tool. With clear insights into different fasting schedules, this resource is a game-changer for busy women worldwide.
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Overall5 out of 5 stars
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- InsightfulReader
- 12-01-24
Lose Weight with Ease
This book combines science-backed insights with practical guidance for a transformative journey towards weight loss, increased energy, and longevity. The author's 3-step guide offers a refreshing approach to intermittent fasting, tailored specifically for women in their 50s, making it accessible and effective without the need for calorie counting. With a well-crafted 28-day meal plan and delicious recipes, this book not only educates but empowers women to embrace a healthier lifestyle with ease and confidence.
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- WoodStoneBridge
- 15-01-24
A great guide!
I recently listened to this audiobook and I liked it! The 3-step guide is straightforward, and the 28-day meal plan makes it easy to follow. The audiobook explains the science behind intermittent fasting in simple terms, making it perfect for anyone looking to lose weight without the hassle of counting calories. The author breaks down the benefits, and I appreciate the practical tips for incorporating fasting into a busy schedule. Highly recommend for a no-fuss approach to weight loss!
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- Maria G.
- 01-01-24
Intermittent fasting made simple!
Fantastic reference for anyone who wants to better understand intermittent fasting, especially women like myself. This book is so comprehensive and carefully walks you through the science behind intermittent fasting, how it works, and why it may or may not be right for you. This lifestyle has so many wonderful health benefits compared to dieting, not just losing weight but improving your overall health and energy levels. I tried it and it was much easier to implement than I imagined, and I felt great. Definitely give it a try with this book as your guide!
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- Caroline
- 30-12-23
A must have
This book provides all the necessary information and tools to successfully implement intermittent fasting. After researching various books on intermittent fasting, I chose this one and I'm glad I did! The author provides in-depth explanations and helpful suggestions for success and the meal plan and recipes are easy enough to follow.
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- Grace
- 25-12-23
AN AMAZING GUIDE!
This is an amazing guide for women seeking a long-lasting, simple weight-loss solution as they age. It addresses common struggles with excess weight during menopause and introduces intermittent fasting as an effective method backed by centuries of practice. Moreover, it outlines critical steps for effective weight loss through intermittent fasting, providing a clear and concise regimen. It emphasizes the positive effects on health, including hormonal stability, energy boosts, and increased longevity. I appreciate the author for such an amazing work. Highly recommended!
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- Ginger Spears
- 18-01-24
Great information and recipes
I have looked into intermented fasting a few times but never enough to understand why it's good for the body. This book explains first off how it works, why it works, what your body does with the food we consume. It explains a lot of what is needed to know for this topic.
I love the many options for intermittent fasting and I also love that she puts food and exercise choices in there as well.
Common food myths were debunked.
Yum, the recipes sound amazing. Appetizers, sides, dinners, salads, soups
Now I need to buy the physical book just so that I have all of these recipes and meal plans.
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- Anonymous
- 14-02-24
Embracing Change
offers a practical and science-backed approach to achieving weight loss, increased energy, and longevity without the hassle of calorie counting. As someone in this demographic, I found myself intrigued by Peters' insights into how intermittent fasting can not only support weight loss but also boost energy levels and promote longevity. Reflecting on my journey towards embracing intermittent fasting, I recalled the initial skepticism I felt and the subsequent sense of empowerment as I began to experience its positive effects firsthand. Now, as I incorporate intermittent fasting into my daily routine, I am grateful for the newfound vitality and confidence it has brought into my life.
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- lilfetz22
- 26-12-23
I love how Easy this is process is!
My mom listened to and wrote the raving review below:
Kendall Peters does an incredible job of taking a complex and often overwhelming subject and breaking it down into simple, easy to understand language. I've tried all sorts of diets and never really found one that has worked for me, and I'm hoping this one will really help me start shedding the pounds and keep them off. One of the biggest takeaways I got from the book was that it’s not necessarily what you eat, but when you eat that can make the biggest difference when it comes to your health and wellbeing. Greer Gray’s narration was absolutely wonderful and brought the book to life. I would highly recommend this audiobook to anyone looking for an effective and sustainable way to lose weight and improve their overall health.
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- kk28
- 23-01-24
Empowering
In a world saturated with health advice, "Intermittent Fasting for Women over 50" stands out as a unique and tailored resource. It doesn't just promise change; it guides women through a sonic experience that empowers them to take charge of their well-being. It's like a companion on the path to embracing health, vitality, and longevity with grace and wisdom.
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