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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
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Fast. Feast. Repeat.
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Summary
The instant New York Times and USA Today best seller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
A Macmillan Audio production from St. Martin's Griffin
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Mary
- 03-10-22
Highly recommend
If you’ve started or plan on doing fasting of any kind I highly recommend reading this book. It’ll help you fast with ease and provides very useful information.
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- Nina
- 04-12-22
Interesting and concise information on intermittent fasting with research brought all together
Interesting and concise information on intermittent fasting with research brought all together by Gin Stephens.
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- I Beaton
- 08-03-24
Wonderful
Great book, easy to understand and implement! I can’t wait to get started! She really knows her stuff and isn’t overly wordy!
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- HARRY BOUSQUET
- 26-02-22
A must read!
Absolutely the best IF book I have read! This has changed my life in such a positive way
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- Donk
- 28-02-24
really relatable
fantastic book, so far so good, nearly done my clean fast. going very well, not an effort like the d words. thank you Gin
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- Hazel Wieler
- 30-04-24
Truly enlightening
Gin simplifies the concept of IF for the layman. I will definitely continue to use this book for the success of this
Way of life
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- Lilly
- 12-07-21
Just brilliant
Lots of great information and encouragement . A must read when you start IF !
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- Arran B.
- 25-07-22
A fascinating and insightful book
This book is easy to read and understand, plenty of scientific detail but not overwhelming.
if you are considering IF for health benefits or weight loss this book is a great place to start. It seems the secret to unlocking a multitude of benefits lies in clean fasting.
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- Anonymous User
- 14-09-22
The last piece of the puzzle for me 💃🏾💃🏾💃🏾
love it, easy to listen too and great information. Thanks Gin. I will listening to this book over and over again.
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- Vikki S
- 19-02-23
IF guide for lasting health
This book has been a truly handy accompaniment while I navigate my way in intermittent fasting. I feel better inside out - thanks so much Gin!
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