Listen free for 30 days
Listen with offer
-
Intuitive Eating for Life
- How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
- Narrated by: Daniela Acitelli
- Length: 7 hrs and 18 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Intuitive Eating for Life
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness!
In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include:
- Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating.
- Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness.
- Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion.
- Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them.
You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.