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Keto Diet for Beginners
- 2021: The Complete Essential Guide to Living the Keto Lifestyle in 2021. Ultimate Ketogenic Tips for Over 50s and Vegans Are Included. (Health and Fitness, Book 1)
- Narrated by: Kat Smith
- Length: 3 hrs and 45 mins
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Keto Diet for Beginners
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Summary
The complete essential guide to living the keto lifestyle in 2021.
Ketogenic diets are a great option for many people to lose weight. It's very different and enables a dietary person to eat a diet that is made up of foods you may not expect.
If you eat a very low level of carbohydrates, your body will become ketogenic diet friendly. What this means is that your body burns energy with fat. How little carbohydrates do you need to eat to get into ketosis? Well, it's different from person to person, and Ekian Edim reveals these differences in his brand new book.
In this book you will learn:
- Outline of what the ketogenic diet is, scientifically speaking
- How to maintain the keto diet
- The keto diet for vegetarians/vegans
- The keto diet for people over 50
- Actual recipe ideas