Learn Everything You Need to Know About Intermittent Fasting for Weight Loss in One Hour: The Complete One Hour Crash Course on Intermittent Fasting for Weight Loss & Boosting Energy for Beginners

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Learn Everything You Need to Know About Intermittent Fasting for Weight Loss in One Hour: The Complete One Hour Crash Course on Intermittent Fasting for Weight Loss & Boosting Energy for Beginners

By: Meredith Kellen

Narrated by: Lisa Baarns

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About this listen

Ready to experience the weight loss power of intermittent fasting? There's a reason that cultures around the world have practiced fasting for centuries. Now you can experience the restorative health benefits of intermittent fasting, without all the complicated fuss.

In under one hour, you can learn the details of the most popular intermittent fasting methods, including: the 16:8 Plan, the 20:4 Plan, the 5:2 Plan, Alternate Day Fasting, the Warrior Diet, and the One Meal A Day (OMAD) Plan. You'll also learn what foods to eat to maximize your weight loss (and stay safe!) while intermittent fasting.

We'll cover exercise considerations and how to plan your day. And as a a bonus with your book, you'll also receive comprehensive Intermittent fasting plan and easy recipes you can use asap.

Body Cleansing & Detoxification

Body cleansing

Weight Loss & Weight Control

Fasting