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Living Your Yoga cover art

Living Your Yoga

By: Judith Hanson Lasater PhD PT
Narrated by: Erin Moon
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Summary

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. This edition includes three new chapters ("Relaxation", "Empathy", and "Worship").

Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
©2015 Judith Hanson Lasater, Ph.D., P.T. (P)2018 Tantor
Meditation Yoga Philosophy Spiritual Yoga
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Daily life mantra

I like how we can incorporate the teaching of Patanjali into our everyday lives. Take small steps each day

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Really interesting listen

This was easy to listen to and concepts broken down into understandable chapters which can then be used in everyday life.

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