Losing Weight Through Diet Without Exercise
A Fast and Effective Way of Weight Loss Through Dieting Without the Need to Exercise
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Losing Weight Through Diet Without Exercise
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Narrated by:
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Dave Wright
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By:
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Mike Mitchell
About this listen
Losing Weight Through Diet Without Exercise - Learn how to make your diet do all of the work for you!
You can reach your weight loss goals doing something you have to do every day anyway…eating! Research is showing that dieting the right way will help you lose weight faster than exercise! The key is knowing how to make the food you eat work for you and your body to make it easier to attain your health and weight loss goals.
By listening to Losing Weight Through Diet Without Exercise, you will learn about:
- The five major food groups
- How much to eat of different types of foods
- What a serving size is
- What portion control is
- How to increase your metabolism
Changing the way you eat can truly benefit anyone who is looking to lose weight, but does not have the time, or the means to exercise. This book will show you how to do this! Working out is a great way to stay healthy, or get healthy, but it isn’t right for everyone, and it certainly isn’t always easy. The great thing is you don’t have to workout to lose weight!
Once you listen to Losing Weight Through Diet Without Exercise, you will not only know more about what foods to eat, but you will know how to eat them in ways that will help you maximize your weight loss. There are some simple things anyone can do to increase the rate at which you lose weight, which will help you reach your goals faster.
You will see how:
- The food groups should fit together on your plate
- Eating schedules affect your body’s processes and weight loss
- The size of your portions can be a tool for reaching your goals
- Snacking, done right, will help you shed pounds
There’s no need to exercise! Whether you cannot find the time, or you just don’t want to workout, listening to Losing Weight Through Diet Without Exercise is a must for you to learn what you need to know to make changes in your diet that will help you lose the weight you wish to.
©2018 Mike Mitchell (P)2018 Mike MitchellListeners also enjoyed...
What listeners say about Losing Weight Through Diet Without Exercise
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Overall5 out of 5 stars
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- Fleta
- 10-05-19
Thanks to the author for the book.
This is a very useful book for people who wants to lose their weight easily and without fitness.
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Overall5 out of 5 stars
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- Thomas
- 08-05-19
Brilliant
Changed my way of thinking about food. Mike Mitchell literally saved my life :)
thumbs up for this great job!
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- Christian
- 10-05-19
Great to have it.
Great to have it. The idea is excellent, however, and although my wife and I are only two weeks into the plan we have already lost a number of pounds.
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Overall5 out of 5 stars
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- Keith
- 08-05-19
great!!!
After listening to this book, it made me realize that I had to lose the weight now or else it might be too late. This also goes for many others out there, it’s time to lose the weight now!
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Overall5 out of 5 stars
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- Manuel
- 09-05-19
definitely simple
I thoroughly enjoyed the meal prep of this book along with the tips and tricks of diet to lose weight fast.
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1 person found this helpful
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Overall5 out of 5 stars
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- Mayra
- 08-05-19
clear and concise
After years of dieting without success, I stopped believing in diets completely and viewed them as a waste of time.
This book has changed all that and comes with a high recommendation not just from me, but from friends and family who have also tried it.
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- Nathaniel
- 10-05-19
Great Book
For me the book was really good. I would recommend this book to people who are open to different ideas and approaches to food.
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