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Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- Narrated by: Rose Romain
- Length: 9 hrs and 16 mins
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Love Yourself Sober
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Summary
Are you sick of thinking about drinking? Have you tried to cut down or stop but just can’t seem to? Do you want to learn to love being sober?
Now you can, with this empowering self-care guide at your side.
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to:
- Understand your relationship with alcohol, including grey-area drinking
- Use the full sober toolkit to help you build and sustain your sober life
- Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol
- Fine-tune your toolkit to make it perfect for you and your new life
Brimming with wellness strategies, exercises, tips and tools alongside coaching advice, you will learn how it feels to stop drinking and reclaim your wellbeing.
Critic reviews
"Upbeat, wise and empathetic...a best sober buddy in your pocket." (Clare Pooley, author of The Sober Diaries)
"An amazingly helpful, refreshing and positive book." (Lucy Rocca, Soberistas)
What listeners say about Love Yourself Sober
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Louise Woodgate
- 04-03-21
Loved this book.
I would recommend this book to anyone who has ever had the thought that alcohol isn’t serving them well anymore. So much useful information, well written and researched and without a hint of judgement. I found it refreshing , empowering and an inspiring invitation to think again about the lies the alcohol industry and society sells us.
Loved the narrators voice it suited the tone and pace of the book.
Well worth a listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- claire
- 26-06-23
Wonderfully motivational
This is a must read for anyone wishing to see the other side of alcohol
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-05-21
Narration poor
Great book full of fab tips and advice for sober living. particularly helpful for frazzled, over stretched and under appreciated mums / women in general. My one main criticism is that the narration is awful. stunted, poor timed and hard to listen too. having said that don't let it put you off completely...there's a lot of great content in this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 16-01-21
Brilliant
I really enjoyed listening to this book, I feel this will help me continue on my path to sobriety, and I highly recommend it, thankyou Kate and Mandy, you are truly inspirational
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa Tronson
- 09-03-23
So good
Definitely recommend this book to anyone trying to quit or stay sober. You don't need to have young children its for anyone I loved it.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Mimilechat
- 03-09-23
Great read, voice a bit annoying
This was a very inspiring book but the narration is a bit robotic, possibly AI?? But still recommend a listen as it makes some very thought provoking points and really helped me.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- L
- 09-03-21
Good tips but the narration is terrible
Some really good insight and the language used is really relatable if you can get over the narration sounding like a robotic voice.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- R Tunkara
- 10-04-21
Spoilt by robot-,like narration in first half!
Yep, the first half needs re-recording.
Content good though, great tips and ideas for further support.
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