Meditation basics
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Meditation basics
Narrated by:
Katie Haigh
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Narrated by:
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Katie Haigh
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By:
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Frédéric Garnier
About this listen
This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own daily meditation ritual and enjoy all the benefits of advanced practice. From breathing awareness to mantra meditation techniques, basic, intermediate and advanced Zen techniques, guided chakra meditations and visualizations: 21 tracks to guide you towards mastering all meditation essentials.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir
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