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Meditation for Beginners
- Quick and Easy Meditations for Deep Relaxation and Increased Mindfulness with Guided Imagery and Simple Mindfulness Exercises
- Narrated by: SereneDream Studios
- Length: 2 hrs and 10 mins
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Meditation for Beginners
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Summary
Meditation is an easy way to destress, unwind and get centered. These beginner meditation sessions are designed to make the process of meditation simple yet effective at cultivating inner peace and calm.
- Practice mindfulness in an easy and effortless way
- Increase your inner peace and feel more centered
- Learn how to feel more relaxed on command through gentle techniques
- Mindfulness for beginners: Practice mindfulness in an effortless way through simple techniques that bring you into the present moment.
- Relaxation meditation: Learn to deeply relax. Use these skills to bring more balance and peace to your inner world.
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