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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
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Mental Toughness for Teen Athletes
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Summary
Upgrade Your Teen Athlete's Training Routine
Is your teen struggling with self-doubt on the field?
Unlock their potential with a top-tier training program.
Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
Discover:
- The Pivot Point Protocol: Elevate Performance
- Create a home gym under $199 for serious results.
- Safe Tips for Fat Loss and Muscle Gain
- Cardio vs. Strength Training: Optimal Techniques
- RICE Technique for Injuries
- Recovery Techniques for a stronger comeback.
- Enhance Flexibility and Agility
- Peak Conditioning without burnout.
- Outdoor Workouts and a 28-day Workout Plan.
Empower your teen athlete with knowledge.
Become their behind-the-scenes coach and support.
You're the teammate they didn't know they needed.
What listeners say about Mental Toughness for Teen Athletes
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Overall5 out of 5 stars
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- WilmoreDee
- 22-12-23
Great guidance
Like many parents out there, I've witnessed those frustrating moments on the field when our child has self-doubt and it completely messes with his head. My son has full plans to get a college scholarship for playing baseball so he has asked me how can he do better at getting his head in the game and making sure he's on the right path to getting what he wants. So, as any mom does, I started looking for resources on resilience. This book covers everything I was looking for. The book offers practical guidance on creating even a home gym on a budget, safe ways to improve body composition, and comprehensive workout plans. My son has immediately implemented the workout plan and is already feeling more stronger and agile.
If you are a parent who has a kid who dreams of more and wants to be the best athlete they can be, then getting a book on resilience training will reshape their lives.
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- Kirk Teachout
- 05-12-23
Very Good!
This audiobook is an exceptional guide for teen athletes looking to enhance their physical training with a focus on holistic fitness. It adeptly covers training techniques, recovery processes, and resilience-building strategies, tailored specifically for the unique needs of young athletes. The expert insights provided are both practical and motivational, encouraging teens to develop mental toughness alongside physical strength. For young sports enthusiasts aiming to excel both on and off the field, this resource is invaluable, offering a well-rounded approach to athletic development.
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- Stacy Moore
- 06-12-23
fitness for young athletes
This book navigates the intersection of mental resilience, physical training, and holistic fitness for young athletes. The author skillfully shows the crucial aspects of training, recovery, and building resilience, providing invaluable insights tailored specifically for teenage athletes. The book is both informative and motivational, offering practical strategies to enhance mental toughness while emphasizing the importance of a holistic approach to fitness. This book is the ideal resource for teens looking to optimize their athletic performance and well-being. With its well-researched content and actionable advice, this book stands out as a valuable tool for young athletes striving to unlock their full potential both on and off the field.
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- Drake
- 10-12-23
Holistic Fitness: A Game-Changer for Teens
"Mental Toughness for Teen Athletes: Physical Training" is a powerhouse of a book that offers much more than just workout tips. It dives deep into the essence of what it takes to be a well-rounded athlete, focusing on mental resilience as much as physical training. As a parent of a teen athlete, I found this book to be a treasure trove of practical advice on training, recovery, and mental preparedness. The chapters on injury prevention and nutrition were particularly eye-opening. The narration is clear and engaging, making it easy for young athletes to grasp and apply the concepts. This book is an essential guide for any teen aiming to excel in sports while maintaining a healthy balance in life.
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- Janice
- 24-12-23
Great for anyone wanting mental toughness!
This audiobook is a great guide for parents and teens. I really liked the information provided that takes into consideration families on a budget. It’s well written and easy to follow. The tools provided and the techniques the author shares are terrific!
If you’re looking to help your teen with their sports mindset, this is the only book you’ll need!
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- Christine Wilson
- 23-12-23
Fantastic Resource for A Young Athlete's Supporter
I recently listened to "Mental Toughness for Teen Athletes - Physical Training" since my nephew would like to try out for his high school football team next year. This audiobook is packed with amazing tips on how to train both the body and mind, something I hadn't thought much about before. The insights on holistic fitness, training, and resilience are so well presented, it's made me feel more equipped to support my nephew in his journey. I liked the mini chapter on warming up and cooling down - such a nice touch. I've learned so much about what it takes to prepare for athletic goals at this level, and I feel way more confident now in having those important conversations with my nephew about achieving his goals. A fantastic resource for any young athlete or their support team!
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- DrSW
- 01-04-24
Great resource for parents and kids
Mindset is so vital for sports success and in those vital years when doing well in sports can influence so many factors in a child's life, this book offers sound holistic sense!
Great resource for kids and parents alike.
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- Brandee Jankoski
- 10-12-23
Empowering my nephew to thrive
As an aunt to a passionate teenage athlete, I can't express how thankful I am for "Mental Toughness for Teen Athletes: Physical Training." This audiobook has not only been a source of wisdom for my nephew but also a tool that allows me to be a better mentor and support system for their athletic journey. Whether you're a teen athlete looking to excel in your sport or a supportive aunt like me, this audiobook is a must-listen. It's a holistic approach to teen athlete development that fosters resilience, confidence, and mental strength while enhancing physical performance. Kudos to the author for creating such an impactful resource!
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- brittnyr
- 15-12-23
Strong Mind, Strong Athlete
This audiobook provides teen athletes and their parents with an accessible blueprint for building mental resilience. Blending science-backed training protocols with injury prevention and holistic wellness strategies, it offers actionable steps to help young competitors optimize performance. Any sports family would benefit from its tips on constructive communication, nourishing nutrition, restorative self-care, and supportive home conditioning.
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- Ra’s al Ghul
- 17-12-23
Great Teen Guide!
A fantastic practical guide for enhancing young athletes' performance. It introduces The a lot of content my athlete teens can use daily, a comprehensive strategy covering topics like creating a budget-friendly home gym, fat loss, muscle gain, optimal training techniques, and injury prevention and recovery. The book emphasizes flexibility, agility, and preventing burnout, and includes a superb 28-day workout plan. Aimed at parents and guardians, it equips them to become supportive coaches, helping teen athletes reach their full potential in sports.
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