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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
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Mind-Full
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Summary
In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services.
Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?'
This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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What listeners say about Mind-Full
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Overall5 out of 5 stars
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- Anonymous User
- 03-11-21
Eye opening read
Really enjoyed this book and took so much from it. Highly recommended 👌🏻 So surprised to hear Dermot Whelen has gone through this, but a great help to myself going forward.
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1 person found this helpful
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Overall5 out of 5 stars
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- Dermott
- 18-08-21
Information and entertainment.
Complete introduction to meditation combined with gentle humour.
A good listen because you can hear exactly how to do it.
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Overall5 out of 5 stars
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- Kindle Customer
- 28-10-22
Excellent
It was really helpful and improved my mental wellbeing greatly. Definitely recommend to anyone needing a break.
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- Amazon Customer
- 24-01-23
Beautifully accessible book on mental health
Absolutely loved this, straight talking, humorous, relatable book on mental health, the stresses of modern family life and real tools to help not just manage it, but to thrive in it. Can't recommend this book enough. Dermot smashed it.
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Overall5 out of 5 stars
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excellent book
one request: bookmark the meditations. it's hard to find them and the password for the website
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- Eugene A
- 23-04-21
A must-read! 5 stars
absolutely great book by Dermot Whelan, very well narrated, a great insight into meditation :)
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Overall5 out of 5 stars
- Caroline Devine
- 20-05-21
loved it
i loved this book. It was light and humorous
The meditations were easy to follow and mindullness was explained beautifully.
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- Keith Duffy
- 26-05-21
Great listen - Dermot it a fantastic narrator too
Great listen - Dermot it a fantastic narrator too.
Although I've meditated for a number of years, it was a very refreshing, lighthearted and hilariously Irish spin on the subject.
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- Brian
- 30-06-21
Honest & relatable
This book has really hit home for me, I can really relate to Dermot’s experiences and his story telling is just so gripping.
I have been practicing meditation for a while now and this was just a perfect book to lock everything into place.
Thank you Dermot
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2 people found this helpful
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- Sean
- 11-11-21
thanks dermot
thanks Dermot for bring wellbeing and mindfulness to Irish people and helping me sleep better with your breathing techniques.
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