If you are looking for an audiobook that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for an audiobook that is a practical and theoretical guide to find inner peace, this audiobook is for you. The audiobook is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This audiobook, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.

This audiobook will take you to:

• Solve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burden of problems that your days usually put in front of you. After listening to this audiobook your mind will really be ready to take the path of enlightenment.
• Improve the relationship with yourself, accept yourself, and make yourself aware of the world around you. It will also improve the lives of your children, who will be able to practice these innovative techniques with you. If your children are hyperactive or have focusing problems, this audiobook will help you make them calmer and more focused with body and mind exercises.
• Tidy up your life, your workplace, and your home, together with your mind, with the "declutter your mind" method. If you have a messy life, mental confusion, and a lot of stress in your brain, this audiobook really allows you to get back on your feet and realize that your mind needs to rest as much as your body.
• Learn a new lifestyle, inspired by ancient millennial disciplines that are revolutionizing also the way of life of the West. Mindfulness will teach you to be a completely new person. If you are considering of finally becoming the person you have always been destined to be, you will certainly succeed with this audiobook.

So if you feel tired, stressed, if your mind doesn't allow for any reason to focus fully on your life, if you can't appreciate yourself and the people in your life, if you're having trouble keeping your cool, breathing quietly, and you would like to take your spirit and your body to a higher level to live better, get this manual. It will lead you to appreciate more your life, yourself, and everything of your days. Your self-esteem will be improved if you follow the advice carefully and practice appropriate exercises, and you will be able to solve health problems related to your unbearable state of stress. But above all you will get a true awareness of your being and finally your life will be full of happiness and joy like never before.