Mindfulness on the Go
Peace in Your Pocket
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Mindfulness on the Go
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Narrated by:
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Peter Vollebregt
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By:
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Padraig O'Morain
About this listen
You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added 'start doing mindfulness' to your ever-growing to-do list, but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?
This brilliant handbook is packed with suggestions for ways to help you slow down, refocus, and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships, or when travelling.
©2014 Padraig O'Morain (P)2014 John Murray PressListeners also enjoyed...
What listeners say about Mindfulness on the Go
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Tony C (London)
- 07-12-14
OK
I heard this as an audiobook and it's not really suited to audio form. At least it would be if you could read the book and then hear the exercises separately. As it is, the brief exercises are embedded in the text, which isn't so useful.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian
- 24-03-21
A must listen
This is my second listen of this audible book and it has some very interesting techniques to be aware in the moment
I’ll listen to it again
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Robin Shepheard
- 02-09-15
Great introduction
Simple and easy to follow introduction to making mindfulness painlessly part of your everyday life
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- pm
- 07-05-18
Loads of helpful tips
This book makes mindfulness really accessible to people who are busy and may only have a few minutes between things to spare. Immensely useful.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Heatherbell
- 22-02-16
very useful
simple and easy to incorporate methods into your life. very effective and would definately recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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- Phil G
- 12-08-21
To the point book
no messing, just straight to the different ways to practice mindfulness. no fluff or filling space. Easy to listen to.
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