Overcoming Stress
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Overcoming Stress
Buy Now for £7.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Bob Sinfield
About this listen
If stress is making your life unmanageable, this is the audiobook for you. Whether it's an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general well-being.
This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of cognitive behaviour therapy, systemic therapy, mindfulness-based cognitive therapy, and rational-emotive therapy.
Professor Robert Bor is lead consultant clinical psychologist at the Royal Free Hospital, London.
Dr. Carina Eriksen is a clinical psychologist with an extensive London practice.
Dr. Sara Chaudry is a counselling psychologist and a visiting lecturer in psychology at City University.
©2014 Sheldon Press (P)2016 Prospero MediaListeners also enjoyed...
