Periods...Just Why?
A No-Nonsense Guide to Mastering Your Hormones and Menstrual Cycle
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Periods...Just Why?
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Narrated by:
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Kate Raymond
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By:
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Bernice Pond
About this listen
If you want to discover all the answers to your most burning period questions, then keep reading....
Having your period is messy, makes you sore (like being hit by a train), is emotionally draining, irritating, not to mention highly inconvenient! Everyone has a flashbulb memory of the exact moment they crossed the invisible line between being a young, innocent girl and a mature woman. Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.
In this audiobook, you'll discover:
- Four simple steps to understanding your menstrual cycle
- The vital facts you need to know about birth control and your period
- Daily practices to help you feel relaxed during your period
- Just what on earth is PMT?
- The surprising effect hormones have on your body and mind
- Demystifying the most astonishing legends around periods
- And much more...
In Periods...Just Why?, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.
You could go on just guessing, continuing to be in agony each month when you get your period - having no clue as to why you experience these pains and symptoms. Or you could simply get this audiobook and arm yourself with the knowledge you so desperately need to debunk your body’s mysteries. This is a great audiobook to listen to alone or for female teens and adults to listen to together. So, if you want to get to grips with your menstrual cycle and make it work in harmony with your daily life, then you need this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bernice Pond (P)2019 Bernice PondListeners also enjoyed...
What listeners say about Periods...Just Why?
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Overall5 out of 5 stars
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- Esmeralda S.
- 17-07-21
The book all women needs!
Interesting and informative book. The introduction reminds me of when my period started and how confuses I feel at that time; chapter by chapter, the book explains the science behind the nature of the period. I highly recommend this book to anyone who is a woman or knows a woman.
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- Elena
- 28-06-21
Very Helpful
Periods always brought me into a bad mood, including the pains and mess. The coming dates of the menstruation cycle horrified me in advance. But thos audio book has helped me to develop such daily practices and exercises which helps to prevent pain during all that time.
It is highly recommended to all the women out there.!
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Overall5 out of 5 stars
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- BookReaderWriter
- 31-07-24
Straightforward Guide to Understanding Your Cycle
This audiobook is a great resource for anyone looking to understand their menstrual cycle better. The no-nonsense approach made complex topics easy to grasp. I appreciated the clear explanations on hormones and how they impact your body. It’s both informative and practical, helping me make sense of what’s happening each month. If you want a solid, straightforward guide to mastering your cycle and hormones, this audiobook is a must-listen.
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- Karla Al
- 09-08-24
Great Source!
In This Audiobook, I found the four simple steps to understanding the menstrual cycle especially useful, and the information about birth control was very clear and easy to digest. Also, it offers great tips on staying relaxed during periods, which makes those tough days easier to handle. Learning how hormones affect our body and mind is interesting, and I love how it clears up myths and misconceptions. This audiobook is perfect for anyone wanting to understand and feel more confident about their body's natural cycle!
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Overall5 out of 5 stars
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- Kai T
- 29-06-21
Practical tips on this tabu topic
This is a useful book for young women. I certainly learned a lot and wished I had some of this knowledge when I was younger. As the book says helpful for men too to understand more about this topic. This should not be as tabu a topic as it has been for many men and women.
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- Eric Price
- 02-12-23
informative
Empowering read that demystifies the complexities of the female reproductive system. The author provides clear and accessible information for individuals seeking a deeper understanding of their bodies. The book skillfully combines scientific knowledge making it both informative and enjoyable. It not only explores the physiological aspects of menstruation but also delves into practical tips for managing hormonal changes, fostering a positive relationship with one's body. Overall, this guide is a must for anyone looking to navigate the often misunderstood realm of menstrual health with confidence and knowledge.
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Overall5 out of 5 stars
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- MW
- 10-07-24
Period Clarity
The mix of science and practical tips is helpful and calming. It breaks down myths and gives you truths that make you feel secure. Appreciate the honesty and straightforwardness. Each chapter helps you understand and manage your emotions and pain better. This book is a comforting friend during tough times each month. You'd feel less scared and more in control of your health. It's a guidebook you'll keep coming back to.
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- GrammyG
- 17-11-24
Informative and refreshingly honest
This book is such a relief! It breaks down everything you need to know about your hormones and menstrual cycle in a way that’s clear, practical, and free of unnecessary fluff. I finally understand how my cycle impacts my mood, energy, and overall health—and how to work with it instead of against it. The tips for managing symptoms and balancing hormones are super helpful. Highly recommend this for anyone looking to take control of their cycle and feel more in tune with their body!
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- Amazon Customer
- 23-07-21
Great advice
I found this to be very helpful and informative with my cycle and I'm not as anxious about it anymore because I feel confident from what I've learned :)
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- Caroline
- 14-09-21
Worth it
So, I was drawn to this book by the title. I was nearing my period and I get grumpy when that time of the month nears so I figured, what the hell! I added it to my list. Then parked it there for a while until, trying to distract myself from cramps, I started listening to it and immediately wished I had started earlier. The author's approach makes the book so interesting to listen to and the information makes it worth every penny. I don't think I ever understood periods as I do now.
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