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Present Moment Awareness (20th Anniversary Special Edition)
- A Simple, Step by Step Guide to Living in the Now.
- Narrated by: Shannon Duncan
- Length: 2 hrs and 42 mins
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Present Moment Awareness (20th Anniversary Special Edition)
Narrated by:
Shannon Duncan
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Summary
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows listeners how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the now.
This 20th-anniversary edition includes a new foreword from the author and opportunity to use the author’s "Focus Tool", free download available from his website.
©2001, 2003, 2023 Shannon Duncan (P)2023 Shannon Duncan