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  • Runner's High

  • How to Squeeze the Joy from Every Step
  • By: Jenni Falconer
  • Narrated by: Jenni Falconer
  • Length: 6 hrs and 12 mins
  • 4.5 out of 5 stars (13 ratings)

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Runner's High cover art

Runner's High

By: Jenni Falconer
Narrated by: Jenni Falconer
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Summary

Take your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer.

There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.

Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.

Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jenni Falconer (P)2024 Orion Publishing Group Limited
Sports Exercise & Fitness Running & Jogging
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Great listen, very informative!

Excellent book! really enjoyed it. It made me want to get out and run- which I did! Easy to listen to.

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