Say What You Mean
A Mindful Approach to Nonviolent Communication
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Say What You Mean
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Narrated by:
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Oren Jay Sofer
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Mark Bramhall
About this listen
Find your voice, speak your truth, listen deeply - a guide to more meaningful and mindful conversations.
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack?
In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
The techniques in Say What You Mean will help you to:
- Feel confident during conversation
- Stay focused on what really matters in an interaction
- Listen for the authentic concerns behind what others say
- Reduce anxiety before and during difficult conversations
- Find nourishment in day-to-day interactions
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What listeners say about Say What You Mean
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 28-01-23
A wealth of useful knowledge
I listen to books to and from work and this is one of the best. Calming voice, clear information and a lot of useful techniques.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mohammad khasawneh
- 05-10-23
Amazing !!
Just amazing !! worth it , the combination between contemplative practices and communication process is rare!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pascale S.
- 22-07-19
Powerful tools for improving communication
An in-depth look at how we can improve our communications ina range of situations and relationships.
The author powerfully blends Buddhist practices with NVC (Non-Violent Communication) approaches.
Recommended for any reader who is committed to improving their relationships through effective, heartfelt, mutually-satisfying dialogue.
Thank you Oren for a wonderful book!
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4 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- I love to read
- 03-05-22
Useful information, but a little long winded
I felt it was a little slow and long winded. In a way that gave me a chance to practice mindfulness, slowing down and patience whilst reading the book. Incredibly useful content though (once you get to it)
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dorian Peters
- 02-02-21
Excellent, clear guidance and well narrated
Excellent book. Clear, compassionate and practical guidance with specific how-to approaches to difficult conversations and overall guidance covering mindful communication and non-violent communication. Does not disappoint.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Roy Wasse
- 28-10-23
needs a lot of words to make the actual point
Found it boring and the insights provided commom sense. Not for me, while I do like self help books
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