Secrets to Gut Health for Women
How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
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Secrets to Gut Health for Women
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Narrated by:
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Sally Beth
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By:
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Olivia Simon
About this listen
Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain. This means that all areas of your health are intertwined. Making healthy changes in all areas of your life will benefit your gut health, and making changes to your gut health will positively impact your overall health.
Remember that to make your gut microbiota happy, you need to feed it the right things. But your diet isn't the only change you need to make. Healthy habits such as meditating, exercising regularly, and getting enough sleep can improve your gut and overall health.
You've unlocked the door to a healthier gut, and regaining your health is now within your reach.
Now it's time for you to take steps to make the changes you need to have a healthier life. You might experience setbacks in your life, but that does not mean you have failed. Get back up and keep trying.
©2022 Olivia Simon (P)2023 Olivia SimonListeners also enjoyed...
What listeners say about Secrets to Gut Health for Women
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Overall5 out of 5 stars
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- barking budgie
- 18-04-23
Appreciation for health
My main takeaway from the "Secrets to Gut Health for Women" is that I am blessed with good gut health, which I've gained a new appreciation for. Also that whole foods, as opposed to processed foods, in particular, a variety of whole fresh veggies is essential. This book is of value to men and women both. For anyone having issues with gut health, this book is a must. For anyone else, the knowledge contained between these covers may be followed as good preventative medicine. I highly recommend this book.
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- Avadanii I.
- 31-03-23
Gut Health for women with adhd (in my case)
This book is a great resource - you will learn everything about gut health and it's connection to the brain.
Many people will deny their gastro intestinal issues untill it is to late and then they will develop more health issues.
I have gastro instinal issues that affects and it is in relation with my adhd.
Your gut health doesn't only affect your physical health, it affects your mental and emotional health making your social life suffer. It's essential to make the right changes when choosing food/drinks/smoke - everything.
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- Paul Hong
- 01-04-23
Gut Health Secrets for Women
"Secrets to Gut Health for Women" is a comprehensive guide for women seeking to improve their gut health. The author provides a detailed explanation of how the gut works and its connection to overall health. The book covers a range of topics, including the impact of stress, the benefits of probiotics, and the role of diet in gut health. The author also provides practical tips and strategies for maintaining a healthy gut, such as meal planning and stress reduction techniques.
Key takeaways from this audiobook include the importance of a balanced diet, the impact of lifestyle factors on gut health, and the benefits of probiotics and other gut-supporting supplements. Overall, this audiobook is an informative and practical guide for women seeking to improve their gut health.
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- Page Turner YA
- 27-03-23
Informative and helpful!
This book has been really helpful as I have been looking for information for my sister who has some gut issues. She has been to a specialist recently and is waiting for the test results. We have been looking into this topic for a while and I came across this book and thought I would listen and see if it gives me more information.
The author has provided really good information and topics to think about and do more research on.
I really liked how the author went into detail on the different topics, I especially like the food and exercise section.
This is a great resource for any woman wanting to find out if her gut is healthy and if not, how to make it so - and who doesn't need tips for reducing stress!!
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- sanchezmacott
- 10-04-23
Happy gut happy life
Now I know why I felt so sick most of the time. Didn’t realize it was my gut problem. Since our gut is responsible for our immune system, that’s why I didn’t feel good. I will make the adjustments in my diet to better my gut health therefore I could feel better.
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- Jessica J.
- 06-04-23
Fascinating!
Ok, I thought I knew what there was to know when it came to gut health. False! This book is packed full of helpful information! And most importantly, that information is useful, practical, and easy to implement. It was really fascinating to learn how small changes can make big impacts. Highly recommend.
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- Mel D.
- 08-04-23
Comprehensive Guide to Gut Health for Women!
“Secrets to Gut Health For Women” is a comprehensive guide that provides readers with insights into how proper foods, exercise, and stress reduction can affect their digestive systems and overall health. The book also addresses common digestive issues and how to identify and manage them through natural means. Here are some key takeaways: The Gut-brain Connection and its ability for a healthy gut to help boost cognitive function and reduce anxiety and depression. Stress management techniques, such as meditation and yoga, can improve gut health, reduce inflammation, and alleviate digestive issues. The book also provides readers with a comprehensive list of foods beneficial for gut health and explains how to incorporate them into their diets with recipes. In addition, incorporating regular moderate-intensity exercise into one's routine can help improve digestion and alleviate digestive issues. By incorporating the tips and techniques outlined in the book, women can achieve better gut health and overall well-being. Highly recommended!
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- L.R
- 02-04-23
Wonderful Wealth of Information
This manual for enhancing gut health and general wellbeing is educational and powerful. The book gives a thorough explanation of the gut and discusses how vital it is for digestive and immunological health. The book has useful advice for enhancing gut health, including dietary adjustments, supplement use, and lifestyle changes. It is well-organized and simple to navigate. The knowledge in this book has helped me manage stomach problems and enhance my general health.
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- hellocloud
- 30-03-23
A Great Tool
My wife and I listened to this together over the past week.
We both found it very insightful and well done.
My wife was especially delighted that it wasn't only geared toward nutrition (she hadn't read the subtitle).
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- Thashna
- 29-03-23
An Excellent Resource
Everything you need to know about Gut health is here. Most people don’t realize how massive gut health is to the state of mind, and well-being. It’s called the second brain for a reason. When your gut is off, your whole mind and body are off. This book takes you from start to end, from the anatomy and function of the gut from mouth to anus. It teaches about foods that cause dysfunction, healing, and restoration of the gut. This book teaches about the prevention of stress which take its toll on gut health and also addresses supplementation via foods to heal and support healthy gut flora and what healthy healing looks like. Sleep and its link to a healthy gut were taught and many others. I could not think of one thing I wanted the answer to that was not covered. It even went through the way constipation becomes problematic. Some of the gut conditions such as Chronn’s and Celiacs were covered too. The author is obviously very knowledgeable on the topic and delivers it clearly. I highly recommend to anyone with gut health issues or anyone seeking to improve their health mentally and physically. Great listen 🦋
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