Self-Talk That Makes or Break You
A Science-Backed Strategy for Better Relationships, Career & Emotional Wellbeing. Conquer Self-Sabotaging Mindsets Like Imposter Syndrome, Stress & Limiting Beliefs
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Narrated by:
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Kelly smith
About this listen
Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk. The path to liberating yourself from self-sabotage and harnessing boundless potential – take back your power and control your thoughts rather than letting them control you.
A deep dive into the art of positive affirmations, sculpting unwavering confidence, and personal growth – empowering you to build a stronger sense of self! The profound role of self-talk in building powerful relationships and connections… showing you how improving your inner dialogue can enhance your interactions with others and foster meaningful connections. How self-talk can fuel your professional success...helping you master your self-talk to advance in your career.
How to navigate the terrain of self-talk's impact on your emotional well-being and conquer life's trials – providing you with tools to manage stress, anxiety, and depression. The cultivation of an unbreakable bond with your inner self, revealing your limitless capabilities – with activities and strategies that will elevate your self-talk so you can realize your full potential! And much more!
Perhaps you've read or listened to other self-help books in the past that promised you amazing results but instead left you confused and frustrated. But that's where this book differs – it doesn't offer quick fixes that don't work, but proven, effective methods for lasting change. Unlock the power to change your thought patterns.
©2024 R. Halcyon Miller (P)2024 R. Halcyon MillerWhat listeners say about Self-Talk That Makes or Break You
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- Jameson K
- 21-11-24
Take Charge Of Your Inner Voice
This book dives into the nuts and bolts of improving self-talk in a way that feels relatable and doable. It’s not about quick inspiration but about building practical habits that stick. The self-assessment is a nice touch, helping readers understand their starting point, and the strategies offered are clear and actionable. Whether for personal growth, better relationships, or professional success, this guide gives readers tools to take back control of their inner narrative and move forward with purpose.
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- GreenGirl12
- 21-11-24
Learn to Tame Your Inner Critic
This book hit home for me. I didn’t realize how much my own self-talk was holding me back until I started using the tools it outlines. The self-assessment helped me understand my patterns, and the tips actually feel doable in real life—like little mental upgrades I can stick to. If you’ve ever felt stuck in your own head, this is a great way to start clearing the clutter.
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- John Ross
- 21-11-24
Found this useful
I’ve always struggled with that little voice in my head. The strategies here helped me recognize how those thoughts were holding me back, especially at work and in my relationships. It doesn’t just tell you to “think positive”, but walks you through practical, science-backed methods to shift your mindset.
What really stuck with me was the section on imposter syndrome. Hearing about ways to challenge that “I’m not good enough” feeling felt like a weight lifting off my shoulders. The advice on improving emotional well-being and building confidence wasn’t fluffy. If you’ve ever felt like your thoughts are your own worst enemy, this audiobook gives you tools to turn them into your biggest ally.
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- Natalie Myers
- 22-11-24
Transforming Inner Dialogue: A Path to Empowerment
R. Halcyon Miller's insightful prose,
Guides readers to where self-awareness grows.
From conquering imposter syndrome's snare,
To fostering relationships with mindful care.
Strategies to reframe limiting beliefs,
Alleviating stress, bringing profound relief.
This book empowers with tools to thrive,
Cultivating a mindset where success is alive
Maintaining positive mental outlook is KEY!!! Thank you, R. Halcycon, for re-minding us all!!
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- JJP
- 19-11-24
A Practical Guide to Quieting the Inner Critic
I picked up this book and was amazed at how much it’s helped me understand and manage my incessant self-talk. It breaks everything down into simple, actionable steps that don’t feel overwhelming, even for someone new to self-help. The sections on overcoming self-sabotage and using positive affirmations have already made a difference in my confidence and outlook. It’s refreshing to see a resource focused on long-term growth rather than just temporary fixes. Highly recommend for anyone feeling stuck!
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- Pierrette Girard
- 20-11-24
Self-Talk that makes or break you - Great book!
Self-Talk That Makes or Breaks You is a powerful manual for understanding the inner monologue that influences our thoughts and behavior. The book examines how self-talk affects self-esteem, judgment, and mental health and provides helpful strategies for swapping out pessimistic ideas with constructive, optimistic ones. While the actionable exercises stimulate rapid application, the author's straightforward style and personal examples make it easy to connect with the content. Readers will discover strategies to change their perspective and develop resilience, regardless of whether they are battling self-doubt or seeking personal development. The book's clarity and emphasis on practical change make it an invaluable tool for anybody looking to harness the power of positive self-talk, even though some of the themes may seem familiar to self-help experts.
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- D.C.
- 21-11-24
Amazing!
This book is a transformative guide to mastering the power of your inner voice. Backed by science, it offers strategies to improve relationships, career success, and emotional well-being by conquering negative mindsets like imposter syndrome, stress, and limiting beliefs. The book teaches you how to replace self-sabotaging thoughts with empowering ones, creating a foundation for lasting confidence and growth. Perfect for anyone ready to unlock their full potential and embrace a more positive, resilient mindset!
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- Anonymous User
- 19-11-24
Transform your inner dialogue, transform your life.
Self-talk that makes or break you. is a powerful guide that dives into the profound impact of our internal dialogue on every aspect of our lives with reliable examples and actionable strategies. This book helps readers identify and reframe. The self-defeating thoughts that hold them back while cultivating a mindset that empowers and unlifts. Whether you seeking greater confidence, resilience or personal growth, this book provides a tool to harness the power of your intervoice and create lasting positive change. I must read for anyone who really wants to take control of their mental narrative and unlock their potential.
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- Alan
- 20-11-24
Motivational!
Self Talk is the one thing in life that will make or break you! I've struggled with self talk my whole life and having this as a guide to change that narrative has been incredible. It's a pocket guide in your ear that motivates and inspires you to be better and that all starts with how you talk to yourself. it really is that simple! Well narrated and logical flow was really good - recommend to anyone who needs to be more positive to themselves.
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- Butterflywings09
- 20-11-24
Very Helpful!
I really appreciated Self-Talk That Makes or Breaks You by R. Halcyon Miller. The audiobook offered clear, science-based strategies to shift negative thought patterns and improve self-confidence. The sections on overcoming imposter syndrome and limiting beliefs were especially helpful. I’ve already started applying these tools, and they’ve made a noticeable difference in my mindset and relationships.
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