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  • Sleep Training Like a Pro

  • A Survival Guide for Quality Sleep for Babies, Kids, and Parents
  • By: Alfie Thomas
  • Narrated by: Helpful Matthew
  • Length: 3 hrs and 8 mins
  • 5.0 out of 5 stars (20 ratings)
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Sleep Training Like a Pro

By: Alfie Thomas
Narrated by: Helpful Matthew
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Summary

The gift of nighttime sleep: How to get a full night's rest for you and your baby in less than a week, no matter your child’s age.

Do you remember the last time you stayed awake through an entire movie, or when you last had a full night’s sleep?

Has your bundle of joy been keeping you up all night, or interrupting your sleep with cries and restlessness?

Are you worried that neither you nor your child has rested well for weeks, and are afraid of getting a burnout soon?

You’ve been waiting for your little one to learn how to sleep through the night by themselves, and are slowly running out of patience.

Anyone would–especially with the excessive daytime sleepiness you’ve been experiencing.

With nearly 43 percent of parents getting sleep-deprived and each parent losing 109 minutes of sleep daily during their child’s first year, you are not alone.

Sleep deprivation can severely affect your physical and mental performance by causing deficits in judgment, depressed mood, memory issues, or trouble concentrating.

But don’t worry–your baby is capable of sleeping throughout the night, and you are about to discover how you can send them to slumberland.

If you’ve tried sleep training in the past and failed terribly, this is a golden opportunity for you because the methods highlighted inside are expert-approved.

Babies are precious–but so is sleep–and you shouldn’t have to choose!

This age-guided sleep coaching handbook has got your back.

In Sleep Training Like a Pro, you’ll discover:

  • How to help your child get through sleep terrors, sleepwalking, nighttime fears, bedwetting, thumb-sucking, and other sleep problems.
  • Life hacks to help your toddler transition to the big-kid bed and wean them off co-sleeping.
  • How much nap time is appropriate for your child through the different developmental stages, from birth to when they are eight years old.
  • Reasons why your previous sleep training efforts have failed, and how to form the proper bedtime habits for success.
  • Sleep power-tools to help prepare for sleep training, including techniques that have been found to work without any hiccups.
  • How to sleep coach your special needs child and those with sensory processing disorders.
  • Your child’s sleep personality and how it affects their sleeping habits–with tips on how to navigate difficult sleep temperaments.
  • How to get your baby to sleep like a log throughout the night for more refreshed mornings and fewer burnouts.
  • Stay in the loop–hacks to stay consistent in your sleep training endeavors, and what to do when they regress.

And so much more!

Parenting doesn’t have to be a sleep-deficient experience–it should be a relaxed one with lots of joy to ensure you treasure every moment with your child.

If you are about to start sleep training your little one, you need solutions that work.

This guide delivers what you need to quickly and confidently sleep train your child within a few days.

Rest for you and your baby is only one step away… so what are you waiting for?

©2022 Mirabelle Nchangnwi (P)2022 Mirabelle Nchangnwi

What listeners say about Sleep Training Like a Pro

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  • KP
  • 03-02-23
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Amazing resource for parents!

As a parent of a young child it is a common occurrence to struggle with sleepless nights. But when the cycle goes on too long it definitely starts to have a very big toll on one's body and well-being. Moreover, it is not just you who is cranky and tired the next day, your child is too and that just snowballs if nothing is done to stop the cycle. In this book, Alfie Thomas provides amazing, easy-to-implement tools and techniques to help parents break this cycle for good and help parents and young ones have good quality sleep long-term.

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Child's slumberland!

We all know hard it is for the parents to stay awake as their babies don't sleep at night and keeps them awake. Sleep deprivation can lead to bad mood, emotional stress and many other conditions. The author is a life saver for all the parent's our there as he has explain such good tips to make out child sleep at night. Decreasing our babies nap time is one of the helpful way to send your child to sleep at night so both the parent's, child are happy and fresh!

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Packed with interesting tips

This audiobook is a great guide to better sleep, packed with so many interesting methods and tips many of which I haven't heard of before. I found the tips to help with nighttime terrors especially useful. Would recommend this book to anyone who is losing sleep for any reason.

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Great for a tired mum who is ready to SLEEP

My first two kids were TERRIBLE sleepers. I'm on my third kid now and I know I HAVE to do something different with this one. This book was super informative and left me with practical tips I can use with this baby. It also showed me some of the mistakes I made with the other ones, so I know what to not repeat.

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Essential For Parents!

This book was literally written for me and my wife. Our first son, we did not sleep train, and he’s three and still has a hard time sleeping at night. He has had horrible night terrors ever since he was a child, but as new parents, we didn’t have, any type of sleep training plan. However, with our second child, we tried to actually have a plan and she sleeps through the night. This book is an excellent resource, for those that are looking to sleep-train their children. Especially for those that are new to the process, and don’t know what it’s like to not sleep train you’re child and be up constantly all night for years.

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WOW

this was so informative, I will 100% implement these practiced into our routine, I listened to this while driving

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  • EM
  • 24-12-22
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SLEEP LIKE A PRO!

A necessity for optimal health is sleep. Our bodies require sleep to heal and detoxify over night as well as to properly remember. Our bodies require certain processes that can only take place while we sleep. I absolutely appreciate that the chapters in this book are divided according to the ages of your children. You can probably skip ahead to the chapter that applies to your children's age, even though some of what you learn in previous chapters will still be useful to you in later years. This narrator is someone I've heard previously, and I really enjoy him. Make sure your kids receive the sleep they need by taking this book's advice and treating sleep as the finest free therapy for better mental and physical health!

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Such a Great Resource

I highly recommend this audiobook! Sleep training is a stressful and exhausting prospect for any parent. This book can help you with sound advice and practical applications. Having experience, like the writer has, is a benefit that can be passed on to first time parents as well as those who may need a new perspective. This is a must listen.

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Great

If you're a new parent struggling to sleep this book is for you! There are tips you can implement into your life right away. You are also educated on sleep health for your child. You can tell the information in this book is valid and some quick research someone threw into a book. I highly suggest giving this a listen.

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A Sleep Book for All Ages

Sleep is a non-negotiable for good health. Our bodies need sleep to remember properly as well as to heal and detox overnight. There are things that our bodies needs that only happen in sleep. What I really like about this book, is that the chapters, are set based on the age of your children. However, some of what you learn in earlier chapters do apply in later years, yet you can likely go directly to the chapter that's applicable to your children's age.

Also, I am certain I have heard this narrator before, and I really like him. He's super easy to listen to.

Treat sleep like the best free therapy for better mental and physical health, and make sure you children get the sleep they require by learning from this book!

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