Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. 

What is Stoicism? Why has it become so popular among today's business elite? How can you use it to achieve your dreams? When you listen to Thomas Beckett's Stoicism: Ultimate Handbook to Stoic Philosophy, Wisdom, and Way of Life, you'll discover the history of this ancient philosophy, its relationship to God, and how it can improve your life.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. 

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

Dating to as early as 300 BC, stoicism is making a comeback and setting itself apart as a preferred philosophy for dealing with today’s unique problems/challenges. There is a reason why some of the most successful people in the world like Tim Ferriss, Bill Gates, Warren Buffet, Thomas Kaplan, Charlie Munger, and Tim Ferriss swear by the philosophy. It must be offering something unique and attractive for such people to make it a part of their lives.

Do you want to learn how to develop amazing mental toughness, resilience and optimism for succeeding in sports, business and in overall life? If so, then this powerful mental strength audiobook will teach you how to develop a winning mindset for achieving greatness in life.

Ikigai is a Japanese concept that means "your reason for being". A lot of people go through life not knowing what their "reason for being" is, but you don't have to live like this. The purpose is crucial to the existence, and as you will find, having a purpose in life can increase your lifespan and improve your overall health and well-being. This book aims to break down the concept of Ikigai for you. 

Do you constantly feel sick and tired of being a puppet to your emotions? Often get envious of other people that live good happy lives? Or maybe you’re just looking for that new outlook on life, but just simply can’t find the answers anywhere? Stoic philosophy actually allows us to embrace our negative and detrimental emotions, and turn them into positive peaceful thoughts, thus giving us a whole new perspective on life.

Ancient wisdom for modern problems! Stoicism: The Stoic Way of Life in a Modern World is your one-stop guide to everything that you need to learn about Stoicism. This handy manual will teach you the meaning of Stoicism, the history of Stoicism, the basics of Stoicism, the different Stoic teachings and how you can apply them in your everyday life, the best practices, and how to develop and grow as a true Stoic.

Classic ideas and ancient concepts broken down for the modern age. A non-academic approach to better living and greater happiness. Philosophy doesn’t have to be pointless and boring. If we can cut through the difficult language and roundabout reasoning, we’ll find a treasure trove of knowledge and enlightenment. But don’t worry, this is no textbook.  

Feeling immune to the negatives and vicissitudes of life is something we can all benefit from. Our modern lives are so full of worries and problems, and harmony and satisfaction are something that most people try to find beyond themselves. Stoicism argues that these are things we can only learn from within ourselves, and it gives us the knowledge and the reasoning needed to build them up.

Stoicism, one of the most popular schools of Hellenistic philosophy of antiquity, flourished for about 500 years and has always been present in the history of Western philosophy. His teachings are addressed to people from all walks of ancient society, from the slave Epictetus to the emperor Marcus Aurelius.