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The Art of Self-Improvement cover art

The Art of Self-Improvement

By: Anna Katharina Schaffner
Narrated by: Rachael Beresford
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Summary

A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today

Self-help today is a multibillion-dollar global industry, one often seen as a byproduct of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it.  

Focusing on 10 core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
©2021 Yale University (P)2021 HighBridge, a division of Recorded Books
Motivation & Self-Improvement Self Improvement
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The only self-help book you need.

Wonderful summary of all the best-known books and theories. Having listened and purchased most of the books covered in this book, it truly is the only book required. Micheal Shermer did an excellent podcast with the author. Well worth it.

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