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Sweats, Frets but No Regrets: An Insider’s Guide to the Menopause

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Sweats, Frets but No Regrets: An Insider’s Guide to the Menopause

By: Dr L. D. Taylor
Narrated by: Louise Taylor
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About this listen

A journey through the expected and unexpected symptoms of the perimenopause, menopause, and postmenopause. Full of warmth and humour, and packed with important and useful information. The author speaks of her personal experience of the menopause in a very relatable way and as a family doctor she explains the research clearly. A chatty and approachable style, makes you feel like you're sitting together in a wine bar or coffee shop and she's sharing her top tips for navigating the next change in your life. Be forearmed, forewarned, and in control of your menopause!

©2021 Louise Taylor (P)2021 Louise Taylor Aging & Longevity Diets, Nutrition & Healthy Eating Menopause
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What listeners say about Sweats, Frets but No Regrets: An Insider’s Guide to the Menopause

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5 star ***** Thinking woman's essential companion!

This audiobook is essential for the "thinking woman" who really wants to understand what is fundamentally going on with her body and mind at perimenopause/menopause and use it to personalise her own response to it.
It EMPOWERS you to realise you do have POSITIVE choices available to you-not simply HRT or no HRT!
I found the advice around nutrition and the microbiome especially fascinating and am maximising my "eating the rainbow" as a result-thank you.
The author's delivery is self-effacing, witty and makes you feel like you are having a pals chat over a glass of something (hopefully nothing that will set off a flush or a sleepless night!), and definitely navigating this journey in good company ...... recommended .

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