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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Narrated by: Jerry Dugan
- Length: 3 hrs and 4 mins
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Summary
What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness?
Have you tried seeking help, but nothing seems to ease their discomfort around peers?
Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
Parenting a teenager is challenging in itself, but when your child is learning to navigate social interactions amidst fear and anxiety, it can be incredibly daunting. But guess what?
Your teenager's journey to developing confidence and overcoming social anxiety doesn't have to be a struggle even if they’ve tried various therapies and techniques that didn’t work in the past.
It's easier than you think.
This interactive, teen-friendly workbook isn’t just another self-help book. It's a step-by-step guide to overcoming social anxiety by embracing acceptance, self-love, and inner strength. It’s full of reliable, practical, and actionable exercises designed to engage teenagers and offer them the lifeline they need.
With powerful tools and guiding exercises, your teen will become equipped to:
Discover the 5 unique paths to self-esteem and confidence
Develop an effective anti-anxiety battle plan to tackle anxiety head-on
Learn how to effectively manage social situations and form meaningful relationships
Explore [X] powerful self-calming techniques to ease anxiety during uncomfortable situations
Tap into their inner strengths with [X] reflective exercises, building resilience and courage
Use the 3-step “FEAR” fighting technique to combat phobias and social fear
Embark on [X] fun and engaging activities spread across each chapter for practical learning.
What listeners say about Teen's Workbook for Overcoming Social Anxiety
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- Thomas Jones
- 16-09-24
Great Book For Any Teen
This book is about Joshua, who had social anxiety as a teen. He wrote it for teens who want to connect to other teens better, whether in school, on social media, at a gathering, in a business situation, or elsewhere. With Affirmations, self-practice, etc., you can learn better social skills. It is a great book for any teen who wants to improve their speaking skills while pursuing their education and getting ahead in life while helping others in their life.
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- Brian
- 15-09-24
An important topic-well covered
As this book rightly points out, today's world can be the cause of a lot of anxiety for tweens, teens, and young adults. I am constantly trying to boost the self-esteem of the younger people I am around, but without much proper knowledge on the topic I always feel like I fall a little short. This book, whether you are a teen yourself or simply someone with teenagers in your life, supplies easy-to-use examples of techniques that alleviate existing stress, and help you manage previously overwhelming feelings to avoid the buildup of future stress.
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- shanskan
- 15-09-24
Great for Boosting Confidence!
I got this workbook for my teen, who’s been struggling with social anxiety, and surprisingly, I can already see that it's made a difference. The exercises are easy to follow, and she actually engages and doesn't mind working through them. As a parent this is a huge plus for me. It breaks things down into manageable steps, making social situations less intimidating for her. We’ve worked through a few sections together, and I love how it encourages her to reflect on her feelings and find practical ways to handle her anxiety. Seeing her confidence grow, even in small ways, is incredibly encouraging. If your teen is shy or anxious, this workbook is great resource worth purchasing.
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- Joey
- 19-09-24
Teens Should Give This A Try
I wish I’d had something like this when I was younger! This workbook really helps teens to build confidence and overcome shyness. I’m so impressed with how practical the advice is. I can already see how this would help a teen struggling with social anxiety to feel empowered to face their fears and build lasting self-esteem. It’s exactly what I needed during those awkward years.
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- Anonymous User
- 15-09-24
Relatable and encouraging
A powerful tool for adolescents struggling with shyness and self-esteem issues. The book offers practical, easy-to-follow exercises based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques. The author's approach is relatable and engaging, making complex concepts accessible to listeners. This audiobook excels in providing actionable strategies for managing negative thoughts, recognizing anxiety triggers, building confidence, fostering open communication and promoting personal growth, so you can conquer social anxiety and develop a stronger sense of self.
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- Bekah
- 13-09-24
Help your teen flourish
It's hard to know what to do to help your teen improve her confidence. But the advice in this book was helpful. The exercises are engaging, and the strategies are easy to understand and implement. There's no overnight solution to something like this, but consistent practice will definitely add up. If you're looking for a helpful resource to support your teen's journey to overcoming social anxiety, you'll like this book.
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- Leslie
- 17-09-24
Teens Facing Social Anxiety - a must have!
My teen found it incredibly helpful. The narrator does a great job of making the content accessible and engaging. The workbook is packed with practical exercises and techniques to tackle social anxiety head-on. I loved how it combines CBT and DBT skills in a way that's easy to understand and apply. As a parent, I appreciated the clear strategies for building self-esteem and overcoming shyness. This audiobook is a fantastic resource for any teen looking to boost their confidence and manage anxiety effectively. It’s a supportive and practical guide that’s well worth the listen!
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- Zack Barrow
- 14-09-24
Great Advice
This book was a great listen and gives great advice for teens. The advice was easy to follow and very clear and strait forward. I wish I had this as a teen. If your teenager struggles with anxiety or shyness, this book could help them tremendously.
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- Eric
- 16-09-24
engaging approach
The workbook is engaging and straightforward, featuring activities to improve self-confidence, learn anti-anxiety methods, and confidently navigate social interactions. The reflective exercises cultivate inner resilience, and the life skills for public speaking and establishing boundaries are invaluable.
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- D.Lynch
- 15-09-24
Empowering and Practical Workbook
This workbook has made a big difference for my teen. It offers actionable strategies for overcoming social anxiety, including effective CBT and DBT skills. The activities are engaging and really help in building self-esteem. It’s been a great support for managing fears and shyness, and my child feels more empowered.
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