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Understanding Leaky Gut & Hormones for Women
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrated by: Catherine Hein Carter
- Length: 9 hrs and 3 mins
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Summary
Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years.
Are you tired of feeling like a stranger in your own body?
Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle?
You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed. Add to that a tight deadline and a packed schedule, and you’re tense and stressed out as well.
Sound familiar?
You are not alone.
Many women struggle with hormonal imbalance and its debilitating symptoms at various stages in their lives. But what if there was a way to regain control and bring back the harmony your body once knew? A life where your inherent feminine vitality is restored and you can harness the transformative power of your hormones to nurture health, well-being, and robust energy levels.
This dream can be your reality!
Embark on a journey through this book and discover:
- 9 tell-tale signs of symptoms common to hormonal imbalance.
- 18 specific hormone types explained: what they are and how they influence your body and mind.
- The 5 key habits that every woman needs to adopt to maintain hormonal balance and promote overall well-being.
- A complete guide to the most common issues caused by imbalances in the gut…and the danger zones you definitely want to avoid
- The ‘gut-brain connection’ demystified (and why your stress and anxiety may not be just the fault of your hectic lifestyle)
- Tiny tweaks you can make to your lifestyle that will have an enormous impact on how you feel
And that’s just the beginning.
Take ownership of your health, embrace your inherent feminine power, and start leading the vibrant, energized life you deserve.
What listeners say about Understanding Leaky Gut & Hormones for Women
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- Butterflywings09
- 03-11-24
Improve your gut health!
This is great for any woman looking to take control of her health. Dr. Sullivan breaks down complex topics into simple, actionable steps, making it easy to understand how gut health and hormones are connected. The audiobook is well-structured and provides practical advice to avoid complications, reduce stress, and lead a proactive, healthy lifestyle.
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- Andres.C 94
- 12-11-24
Must have bundle!
This audiobook really drives home just how important gut health is for overall wellness. It makes a solid case for why taking care of your gut should be a top priority. What I loved most were the practical, straightforward tips that feel easy to actually use in daily life—perfect for anyone who wants to feel genuinely healthier.
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- AV
- 04-11-24
Indispensable for your health
Gut health underlies many core bodily functions, and this audiobook makes the convincing case that we must prioritize caring for our gut. I appreciated the common sense, easy to implement recommendations that we must all implement so that we can be truly healthy.
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- HSNPUBLISHING
- 06-11-24
Understanding Leaky Gut and Hormones for Women
Listening to this audiobook on hormonal harmony was truly eye-opening. The narrator’s engaging tone makes complex concepts easy to understand, guiding listeners through hormonal balance with clarity. The book offers practical advice, from spotting signs of imbalance to adopting habits for well-being. It’s informative and empowering, providing a roadmap to take control of your body. The sections on gut health and the gut-brain connection are especially illuminating, showing how lifestyle choices affect hormones. This audiobook is for anyone wanting to understand and improve their hormonal health.
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- Shaznay
- 08-11-24
Informative guide
Understanding Leaky Gut & Hormones for Women is a well-rounded, informative guide that empowers women to take control of their gut and hormonal health. By combining practical advice with a focus on prevention, this 2-in-1 book offers a valuable toolkit for women aiming to live a healthier, more balanced life.
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- The Fosters
- 04-11-24
A Valuable Bundle
I found this audiobook bundle incredibly helpful for anyone wanting to understand their health on a deeper level. It takes complex topics, like gut health and hormones, and makes them feel approachable, which is both refreshing and reassuring. What I loved most is the empowering tone—you come away with a genuine sense that you can take charge of your health without feeling overwhelmed. Although a few more real-life examples would add even more depth, the clarity and practical advice more than make up for it. This is a fantastic listen that leaves you feeling proactive and ready to make positive changes!
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- Amazon Customer
- 06-11-24
A Great Book
This guide explains the symptoms and types of hormones affecting your body, highlights key lifestyle habits, and demystifies the gut-brain connection to show how small changes can make a big difference. Perfect for women ready to take control and achieve lasting wellness, this book empowers you to embrace your natural vitality.
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- Chika Njoku
- 09-11-24
Love This!!!
This is a game-changing guide for anyone struggling with hormonal imbalances and digestive issues. From mood swings and fatigue to bloating and weight gain, the strategies shared here help tackle these issues head-on. The connection between gut health and hormones is explained in a way that makes sense, and the simple, natural remedies really empower you to take control of your body. It's a must-read for women looking to feel better and regain their energy!
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- Donesa Walker
- 04-11-24
Great Resource
A thorough and detailed compilation about women’s health. Provides information necessary to understanding gut-brain health and hormonal balance through diet and and lifestyle changes. Regain your focus, have more energy and get back to enjoying life!
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- Chad K. Smith
- 03-11-24
Restore Balance: Embrace Vitality & Wellness
I felt so much better after listening to this book about improving my health! It gave me the tools to take control of my health. Through clear guidance on recognizing symptoms and simple lifestyle changes, I’m embracing a balanced life of energy and well-being. I learned that my gut is deeply connected, empowering me to make minor adjustments that transformed my feelings. This book is an absolute game-changer if you’re ready to reclaim your vitality.
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