Ten Times Happier
How to Let Go of What’s Holding You Back
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Ten Times Happier
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Narrated by:
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Al Doyle
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By:
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Owen O’Kane
About this listen
Want to get happier? Not just a little, but a lot happier?
Now you can with Ten Times Happier by Owen O’Kane, Psychotherapist, former NHS Clinical Lead and Sunday Times best-selling author of Ten to Zen.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.
In Ten Times Happier, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:
- the past
- our minds
- other people
- worry
- our behaviours
- the future
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
Want a down-to-earth guide from a professional on how you can become happier, minus the fairy dust?
Then accept, let go, grow and get Ten Times Happier with Owen O’Kane.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2020 Owen O’Kane (P)2020 HarperCollins Publishers LimitedListeners also enjoyed...
Critic reviews
"Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change." (Fearne Cotton)
"A refreshingly practical guide to finding joy every day." (Susanna Reid)
"Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world." (Rob Rinder aka Judge Rinder)
What listeners say about Ten Times Happier
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- chris
- 25-11-20
lovely book helped me no end and got me on track t
made me think about the way I live and the feelings that I had i feel so much happier now than i have for a long time will listen again and i have recommended to others too
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6 people found this helpful
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Overall5 out of 5 stars
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- mark w
- 05-07-20
Good listen
This book is better than some in the top 10 in the ratings well worth a listen
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4 people found this helpful
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Overall5 out of 5 stars
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- geraldine holmes
- 15-12-20
great book thoroughly enjoyed it
thought provoking will listen again and again to specific chapters that mean something to me
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Overall4 out of 5 stars
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- Bob McG.
- 06-03-22
One criticism.
Let me start by saying that I found the book as a whole, educational, informative and helpful.
My only concern is with the section on regrets and making amends. I feel that Mr. O’Kane did not mention that occasionally there will have been actions that warrant that the injured party are not contacted, however sincerely one may wish to make amends. It is the responsibility of the transgressor to make the decision in these cases. There are situations where to apologise or contact the person harmed would cause more grief or pain than would be healed.
I believe that this is touched upon in many ‘twelve-step’ style programmes, so I was a little surprised that it was not covered here. Other than that, I found it a very useful book.
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Overall5 out of 5 stars
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- Marquee Oosthuizen
- 31-08-21
Brilliant! Loved the Narator
This is brilliant and would have great benefit for all. It’s to be read again and again and more titbits can be gleaned. Thoroughly enjoyed the narration as well, so easy to listen to and comforting! Love love love! Will buy it and keep it for my kids to read when they asking these question.
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Overall5 out of 5 stars
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- gary mccrum
- 11-05-21
Peter Clarke
Simple and concise breakdown of what makes us tick and what gets in the way of a happy and content life. Not a quick fix, which never works anyway, but if you go back to the chapters that really resonate with your own personality,
and take on board what he says, you will see improvements in your general well-being. It will take work though , but the best things in life always do!
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Overall5 out of 5 stars
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- Amazon Customer
- 09-08-21
sensible and practical
loved it. no nonsence recommended to friends with issues who wont see a professional.
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Overall5 out of 5 stars
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- Sophie
- 25-10-22
Fantastic, really recommend
He words every chapter with great intention and conscientiousness. Making it far easier to understand and relate and challenge yourself.
One of the best books I've read.
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- Miss Fiona Murphy
- 02-08-23
Happiness is....
I really enjoyed listening to this audiobook - in part because of the narrator's lovely, calm Irish lilt, but mainly due to the no nonsense approach adopted by the writer, which suited the content perfectly.
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- Roger
- 30-05-24
I'd like to have Owen as my therapist.
Owen O'Kane's books have always been insightful, but 'Ten Times Happier' feels different. Unlike the focus on therapy sessions like in "How to be your own therapist", this book dives into the core of happiness. It's like having those final sessions with a therapist – the one who helped you unpack your childhood baggage finally reveal the next steps for you to go out into the big world and BE happy. You get a sense that O'Kane truly understands the journey, offering the perfect nuggets of wisdom to launch yourself into a happier life.
Finishing the book leaves a feeling of nostalgia, like saying goodbye to a great therapist who's held your hand on a journey of self-discovery, but it also equips you with a very realistic and empowering feeling to deal with the future. It's a great book for anyone who feels lost and is searching for a clear path towards greater happiness.
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