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That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
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That Little Voice in Your Head
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Summary
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
This book provides listeners with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how—despite their incredible complexity—our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"Everything he writes is an enlightening education in how to be human." (Elizabeth Day)
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What listeners say about That Little Voice in Your Head
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- Kindle Customer
- 14-01-23
Truly wonderful!
Having listened to Solve For Happy I had to download this too! Although some of the messages overlap it simply shows the power of Mo’s message and embeds the some practices to keep yourself happy and content, no matter what life throws at you.
Thank you Mo 💖
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4 people found this helpful
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- Anonymous User
- 17-05-23
If only everyone would listen to this…
What a fantastic loving and clear perspective on how are minds work. How and when it works for us or against us. Great lessons on happiness, joy and gratitude and how to achieve it. Thank you Mo! And thank you Ali. #allone
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1 person found this helpful
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- Caz
- 20-01-23
Read beautifully
loved this as is so inspiring. Everyone in the world should read it and the world would be a happier place. Thank you Mo. And Ali for inspiring you.
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1 person found this helpful
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- Mrs. S. E. Biddick
- 13-04-23
What the world needs 💕
Such clear and actionable wisdom from a truly inspiring man. Everytime I listen to his podcast or hear his books read ii am changed and determined to make the most of this one precious life xx
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- jana thompson
- 08-01-24
Life changing
An absolutely excellent book full of valuable suggestions and guidance. Will be returning to it regularly .. I'm already feeling the benefits of this amazing read/listen... can't recommend it enough.
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- Andrew Beadsworth
- 29-11-22
This is inspiring stuff
I normally just give stars in reviews but I really enjoyed this book and was inspired to make changes in lots of different ways.
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3 people found this helpful
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- Natalielal
- 25-11-22
Love it!
An uplifting and insightful listen, would highly recommend. Also love that it has work sheets too.
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2 people found this helpful
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- LE
- 02-08-22
Very enjoyable listen
Great practical and applicable tips, and a wonderful reminder that all great challenges need hard work and dedication. Even so, change is possible and the rewards are incredible. Certain I will listen to this again (and again).. 😊
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3 people found this helpful
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- jb
- 06-08-22
LEAVE EVERYTHING AND LISTEN TO THIS
EYE-OPENER
MIND BLOWING
DELIGHTFUL
if you think you re a personal development guru and you dont need self help books anymore just give this a go and your mind will be blown.
R.I.P Ali, your existence has changed many people's lives.
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3 people found this helpful
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- Rory brooks
- 07-07-23
Well worth a listen
Very well narrated, just an excellent book, even if you just put a few of the things he talks about in to practice it will definitely improve you well being, I will be listening again to it very soon
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