The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
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Narrated by:
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Adrian Newcastle
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By:
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Janette Brian
About this listen
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.
Listen closely: your anxiety is not your fault!
Did you know that unmanaged stress can cause anxiety to become hardwired in your brain?
Everything from difficult experiences to lifestyle choices can create negative thinking loops.
The great news is, you can reprogram your brain and heal from anxiety!
You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
Once you learn to accept your anxiety, you can start kicking it to the curb.
Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: How (and why) anxiety can show up in your brain, body, and life
The major links between your brain, nervous system, and everyday emotions
Simple lifestyle changes that can help you feel better and improve your mood
Key self-care practices to be more mindful and confident, so you can overcome anxiety
Your anxiety doesn’t have to run your life — and it shouldn’t!
Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!
©2023 Darlene J Brieno (P)2024 Darlene J BrienoWhat listeners say about The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Zach Malone
- 29-01-25
Great Comprehensive Guide to Cognitive Behavioral
This Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Audiobook shows how your brain, body, and thoughts work together to create feelings of anxiety. It also reveals common triggers that create anxious thoughts and feelings. Great Comprehensive Guide to Cognitive Behavioral Audiobook!
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Overall5 out of 5 stars
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- Chad Chaddington
- 27-01-25
Enjoyed this one!
I like learning new things and anything that teaches tips to deal with anxiety is a positive resource! Thanks for this one!
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- Roman Mikulenčák
- 26-01-25
Calm Your Mind
Explains how your thoughts affect your life and how to manage them. The exercises are easy to follow and really make you feel better. It’s great for anyone who wants more peace in their life.
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Overall5 out of 5 stars
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- Renz
- 11-01-25
Excellent Mental Well-being
I particularly appreciated how the book emphasizes the connection between thoughts, emotions, and actions for transforming your mindset and building a brighter future. Highly recommended
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- nando
- 25-01-25
Helpful
This audiobook offers a powerful blend of CBT, mindfulness, EFT, and practical exercises to tackle anxiety from multiple angles. The clear explanations and actionable steps make it easy to follow and implement.
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Overall5 out of 5 stars
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- Kindle Customer
- 28-01-25
Well Done Janette!
I am more of a fan of DBT than I am of CBT. However, Jannette goes above and beyond in her teachings to help the listener understand the usefulness of appropriately dealing with all of life's triggers. I hope I see more of her books in the future.
Oh, and well done on the narration Newcastle.
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- MysticPenSaga
- 30-01-25
Extremely Helpful
I have found this book to be an amazing resource. My self-awareness has grown and I can now recognize the more subtle triggers in my environment and can do something about them to prevent or reduce my anxiety. The techniques from the book have also supported my therapy sessions along with my additional healing practices.
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Overall5 out of 5 stars
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- Kota
- 26-01-25
Amazing guide!!!
These are THE KEYS to calm you anxiety, these tools are so valuable! You will literally develop and grow as a person with this amazing guide.
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- Frederick
- 21-01-25
Great audiobook
This audiobook is a valuable resource for people interested in learning about CBT and developing effective anxiety management strategies. It is particularly helpful for those who prefer a self-guided approach to mental health.
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- Alejandra Mendez
- 23-01-25
Exactly what I needed!
This audiobook was exactly what I needed! It explains anxiety in a way that finally makes sense and gives super practical exercises to manage it. I love how easy it is to follow, even if you're new to CBT. The tips on recognizing triggers and changing thought patterns have already made a difference in my day-to-day life. Highly recommend!
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