AUTHOR

Janette Brian

Relationships, Parenting & Personal Development
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Janette’s personal journey with generalized anxiety and panic attacks, combined with her determined pursuit of healing through therapy, medications, and alternative approaches, forms the heart of The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety. This book stands as a powerful testament to her transformation from struggle to wellness, offering a source of hope for others facing similar challenges. A biography of resilience, discovery, and passion, Janette’s story resonates with anyone looking to not only overcome anxiety but also embrace a life of vitality and joy through self-care. Janette earned her Bachelor of Science degree in Nursing from Loma Linda University and a Master’s Degree in Health Administration from Chapman University. With over four decades of experience in healthcare, Janette’s most fulfilling work was as a home care and hospice nurse, where she empowered patients and their families through the provision of compassionate, holistic care. Providing care for the terminally ill—addressing their physical, emotional, and spiritual needs—was the most profound work she has ever done. Outside of her professional life, Janette enjoys playing the piano, hiking in the mountains of Santa Cruz and Big Sur, and spending time with her children and grandchildren. Her direct, approach resonates with readers who are seeking to learn more about anxiety and practical, no-cost, DIY strategies to improve their health and well-being.
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