Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £12.69

Buy Now for £12.69

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

When you listen to this audiobook and implement Brian's proven strategies, you will:

  • Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
  • Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
  • Build better habits and find your 'why' so you never lose motivation again,
  • Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
  • Finally get into the best physical and mental shape of your life.
©2017 Brian Keane (P)2017 Brian Keane

More from the same

What listeners say about The Fitness Mindset

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    34
  • 4 Stars
    9
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    2
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    6
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    9
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Need-To-Know Info

Loved this book, it was very informative, lots of information that surprised me. very motivating and have taken quite a few nuggets of wisdom from it! Amazing! I finished it in less than a day!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Yawn

Soon as he started bleating about amino acids I stopped listening !

So many better options available. Waste of money

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well worth the read!

I would highly recommend this boom to anyone wishing to improve their body or mind

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

highly recommend

Great listen, had some very useful information to do with nutrition also great ideas how to approach a more positive mindset will definitely be listening to Brian's podcasts!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Top class

Been listening to similar fitness books recently, this is by far the best, everyone out there who has ever struggled at some level will relate to this,

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent listen! will refer to again and again !

Excellent listen, golden nuggets of life habits and philosophies as well as key information for nutrition and training!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Fantastic book

Loved this audio book. Was hooked from the moment I started it. Very interesting. Brian shares a wealth of knowledge when it comes to both body and mind. Would 100% recommend

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for colin
  • colin
  • 15-04-21

A lot of bunk science

Turned it off when he recommended taking creatine pre and post workout. That not how creatine storage works. If you like his opinions, fine. But save your time and money if you're looking for something fact based.

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for trina
  • trina
  • 28-06-22

Fight flight freeze

The author needs to listen to his “fight Flight flee”
Isn’t it freeze? I ask

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Elizabeth Almendares
  • Elizabeth Almendares
  • 10-02-22

Thank you

Beautifully written and so inspiring! Thanks so much for taking your time to help so many of us in the journey of becoming healthy for the “why” in our lives. My son is also a 2015 May baby. Good luck with everything! I’ll keep an eye out for more books from you

  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Bruce
  • Bruce
  • 20-10-21

Contradictory and poorly researched

Info was very poorly put together and contradicts itself. even a beginner will be confused by the information.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Emma König
  • Emma König
  • 01-10-21

Not bad.

The nutritional tips are a bit old and FDA based. I personally didn't gain much but it's obvious the author is passionate about fitness/ making your goals and I'm sure this book can help many people.