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The Menopause Survival Guide
- Unlock Solutions for Relief from Hot Flashes, Weight Gain, Lack of Sleep, Mood Swings, and Gain Stronger Partner Intimacy in Your Life
- Narrated by: Erika Calvert
- Length: 3 hrs and 34 mins
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Summary
Menopause doesn’t have to be a buzzkill. Discover the fun, fabulous, and freeing next act of your life story!
Remember when puberty hit and everything seemed confusing?
That whole awkward phase when you thought braces were the worst and pimples were the epitome of life’s cruelty?
Well, say hello to its sophisticated older sister: Menopause!
This time, instead of zits, growth spurts, and teenage angst, you’re contending with hot flashes, rogue chin hairs, and the infamous “meno belly.”
Yup, Mother Nature sure has one quirky sense of humor!
But before you even think about throwing in the towel or consider relocating to the North Pole to offset those hot flashes, here's something that can make this transition not only bearable but downright empowering.
This book is a fresh take on the menopause experience...
It doesn't just address the hot flashes and night sweats.
It also dives into the emotional waves, relational shifts, and even hilarious moments that come with the territory – because sometimes, the best way to tackle a situation is to find the funny in it.
Traditional menopause guides have you thinking this phase is all doom and gloom.
But think about all the stages you've been through in life…
If you’ve gotten this far in life, menopause isn’t going to be the one that takes you down.
With a little help and the right mindset, this can be your most badass life stage yet.
Make menopause the most empowering chapter of your life: Scroll up and click “Add to Cart” right now.
What listeners say about The Menopause Survival Guide
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- BaxandBenny
- 18-07-24
Empowering Guide!
This guide doesn’t just talk about physical symptoms like hot flashes and night sweats – it explores the emotional changes and funny moments too. With a positive outlook and practical advice, it shows that menopause doesn’t have to be a buzzkill; it can be a time of growth and empowerment. If you’re navigating this stage of life, this is your companion to laugh through the changes and embrace your most confident self yet!
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- Natasha
- 17-07-24
Super encouraging
This is a great book on menopause. It will guide you through your journey of menopause. This has been the best one I've listened to so far.
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- KelliG
- 16-07-24
Holistic approach to menopause
What I found particularly engaging about this audiobook is its holistic approach to menopause. It goes beyond the typical focus on physical symptoms like hot flashes and night sweats, diving deep into the emotional waves, relational shifts, and even the hilarious moments that accompany this stage of life. The author’s knack for finding humor in the midst of adversity is both refreshing and uplifting.
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- Donesa
- 16-07-24
Survival Guide To Menopause
This book is a fun read, the author uses humor along with some essential information for women going through menopause. Who doesn’t enjoy a good laugh in the midst of life’s most stressful times? You will find detailed information on perimenopause, menopause and post-menopause and strategies for managing most symptoms. I recommend this book for any and all women of “age” whoever you are, you will need this book.
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- Amanda B
- 14-07-24
Menopause 101
Perkinson does a great job of approaching menopause with great tips and tricks and doesn't shy away from the tough stuff. I appreciate the chapters and information on night sweats and mood swings, but I really like how she digs into helping me get a better night's sleep and my favorite part was about helping my husband cope with me and all I am going through. Really helpful nuggets there!
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- Saya
- 19-07-24
Luxury of growing older
Although I am still a bit young for menopause, the medication I was taking caused me to experience symptoms similar to it. Waking up with a nasty sensation of sweat dripping down from my head was distressing. I absolutely hated these symptoms, but this book presented a new way of thinking. The author's kindness, humor and love made me start to think that experiencing and aging into menopause might be one of the luxuries of being human. It's a very enlightening and informative book that I highly recommend it for pre menopausal generations too.
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- HSNPUBLISHING
- 14-08-24
The Menopause Survival Guide
This audiobook offers a refreshing and funny take on menopause, turning what many see as a tough transition into an empowering journey. The author's relatable stories and light tone make it enjoyable, while helpful tips—like the MenoMastery Method—provide practical advice for handling physical and emotional changes. I loved how it highlights the importance of community, reminding listeners that we are not getting old alone. From reigniting sensuality to embracing self-love, this audiobook is a great resource for any woman going through menopause. It's both uplifting and informative, making it an awesome guide for women in this stage of life.
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- Allen
- 16-07-24
EMPOWERING!!
It encourages everyone to find humor in the experience and approach menopause with resilience. It's a reassuring listen for anyone navigating menopause, showing that this phase can be a time of growth and empowerment rather than just a series of challenges. I highly recommend it as it encourages a positive mindset towards this new chapter of life.
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- Anonymous User
- 24-07-24
Really good book!!
The Menopause Survival Guide is a fantastic audiobook that mixes humor with really practical advice for dealing with menopause. As a 20-year-old, I didn't expect to enjoy it, but the author's positive outlook and relatable stories made it surprisingly engaging. It covers everything from hot flashes to emotional changes, and even offers tips for stronger relationships. This book is a must-listen for anyone looking to navigate menopause with confidence and a smile!
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- Kristine D.
- 30-07-24
Taking control
As a mom and nurse in my 40s, I've been keenly aware of the changes happening in my body. I wanted to stay ahead of the menopause curve so I listened to this audiobook. It humorously compares menopause to an older, wiser version of puberty, complete with its own set of quirky challenges like hot flashes and "meno belly." The book's blend of humor and practical advice made it feel like I was chatting with a wise, funny friend who’s been through it all. It doesn't shy away from the emotional and relational shifts that accompany this time. Instead, it offers insightful tips to navigate them with grace. I particularly appreciated the focus on finding the funny in the situation, which really resonated with my experience. It’s not just about surviving menopause; it’s about thriving and embracing this next chapter of life with a positive, badass mindset.
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