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The X-Factor for Success
- Train Your Brain or Stay the Same
- Narrated by: Mikel Cordova
- Length: 5 hrs and 46 mins
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The X-Factor for Success
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Summary
How does an average athlete become an elite athlete?
David L. Angeron maps the road to excellence with an in-depth look at performance psychology by way of the all-time greatest moments in sports history and relevant examples of contemporary athletes at the peak of their careers.
In The X-Factor for Success, you will learn:
- The power of positive self-talk
- The markers of mental toughness
- The perils of perfectionism, procrastination, and complacency
- How to recognize the stages of burnout
- How to handle performance anxiety
- How to use failure as a stepping stone to success
- How to determine your personality type and performance habits
- How to identify your stressors and adapt to challenging situations
- The difference between intrinsic and extrinsic motivation
- The importance of journaling and self-assessment
David L. Angeron reveals the secrets of Olympians, MVPs, World Cup winners, record breakers, history makers, and sports legends in The X-Factor for Success, the definitive guide to upping your game.