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Tired as F*ck

Burnout at the Hands of Diet, Self-Help, and Hustle Culture

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Tired as F*ck

By: Caroline Dooner
Narrated by: Caroline Dooner
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About this listen

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.

Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.

Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.

Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.

This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

©2022 Caroline Dooner (P)2022 HarperCollins Publishers Anxiety Disorders Personal Success Psychology Mental Health Funny Self Help Diet
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Profile Image for Ian Wallace

wokeness broke this book

the story of the author was good. liked how she broke things down. it went wrong for me with all the wokeness bias unfortunately. her agenda let the book down.

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